Core strength is the foundation of all exercise, both in fitness and in everyday life. Lift heavy weights? Hold one advanced yoga pose? Carry your groceries or pick up a small one? Your Vein is a major player when it comes to keeping your body stable and secure.
While Including your core is a key component in most fitness exercises. We’ve rounded up some of our favorite exercises that specifically target this important area of the body. (FYI, the core includes abs, back, glutes, and even pelvic floor muscles.)
Put some of these exercises together for a core-specific workout, add them to a bodyweight routine, or just break one out for when you need a moment of exercise at noon: