“COVID weight” and “Quarantine 15” have been known for almost a year in the coronavirus pandemic. The terms refer to the weight that many people have put on since home orders practically kept people from going out, even in the gym. Exercise has often been replaced with binge-watching Netflix and eating comfort foods.
Although the safeguards have expired, the cold weather in the northern states and the recurrence of the virus across the country can force millions of people, for the most part, to stay home again. Losing the extra weight gained since March might be on people’s minds.
24/7 Tempo consulted several nutritionists and fitness trainers to identify at least 28 weight loss myths that can actually lead to weight gain.
There’s no denying that losing weight, which burns more calories than you put in regardless of age, gender, or starting weight, is hard work, whether you’re trying to shed 5 or 25 pounds. The key to long-term success lies in how you achieve that goal and whether you manage to avoid some common mistakes.
Being overweight or obese can lead to numerous health problems such as diabetes and heart disease. And while maintaining a healthy weight is beneficial, there isn’t a single solution that works for everyone.
The short answer to how people should shed those extra pounds is that they should do it in a safe, smart, and sustainable way. In general, however, a balanced diet is key. While the internet is full of advice, not all of it is from the unqualified, and it is best to consult a professional nutritionist or doctor if necessary. For example, not all food and drink are created equal – These are some “healthy” foods that will actually ruin your diet.