Losing weight can be quite difficult, especially during menopause. Check out these 5 simple and effective ways to get rid of those extra pounds easily.

When a woman has not had a menstrual cycle for a year, it is called menopause. This stage of menopause can have various effects on your body, be it hot flashes, weight gain, hormonal imbalance, etc. Weight gain during menopause is due to a drop in estrogen levels, insufficient sleep, aging, etc.

Losing weight during menopause can be quite a challenge. However, if you include certain foods in your diet and make lifestyle changes, you can lose those extra pounds. Here are some weight loss tips for menopausal women.


You may have disrupted sleep patterns due to metabolic disorders and physical changes. Not getting enough sleep can also be a cause of weight gain. So make sure you get enough sleep to prevent weight gain.

Low-carbohydrate diet

To maintain your metabolism and lose weight, a low-carb diet is the best. Avoid carbohydrates and have foods that are high in protein and fats. Eat foods like fish, eggs, vegetables, fruits, nuts, seeds, high fat dairy products, fats, healthy oils, etc.

Exercise daily

Regular aerobic exercise can help reduce weight and build muscle. Weight training can also help improve age-related muscle loss and shed the stubborn fat around the abdomen that menopausal women experience.

Lifestyle changes

Some changes in your lifestyle can work wonders when it comes to losing weight. Be it changing your daily routine or the inclusion of exercise and aerobics, lifestyle changes can be extremely effective in helping you lose weight quickly.

High fiber foods

Consume high fiber foods like Brussels sprouts, flax seeds, avocados, and broccoli to improve insulin sensitivity, reduce appetite, and aid weight loss.

Also read: This is how yoga works to reduce stress and anxiety, explains the experienced Grand Master Akshar

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