Every woman has different menstrual symptoms, but some of the most common symptoms include abdominal cramps, leg pain, back pain, excessive bleeding, and breast tenderness. According to studies, women start menstruating between the ages of 11 and 14 and continue to menstruate until they reach the menopausal stage, which is around 50 years of age.
Signs of a healthy menstrual cycle
If your period lasts 4 to 8 days each month, it is a sign that you are having a normal and healthy cycle. But we all know that not every woman has regular periods. In fact, irregular periods are one of the most common period-related problems.
There are several ways that can affect the regularity of periods, including stress, hormonal issues, and more. Failure to have regular periods can lead to a variety of health problems. Hence, one has to make sure to keep an eye on the date of their last period and see if they are getting their periods on time for the next month.
Here are five simple home remedies to fix irregular periods at home:
Cinnamon works wonders when it comes to menstrual cramps. Cinnamon even helps treat PCOS. It helps in regularizing your periods and also reduces the pain caused during the periods.
Ginger helps relieve PMS symptoms and regularize periods. It is recommended to start consuming ginger seven days before the due date for best results. It also helps in reducing blood loss during periods.
Pineapple is a great home remedy for irregular periods. Pineapple contains bromelain, an enzyme that softens the lining of the uterus and helps regulate periods. It’s also anti-inflammatory, helping to relieve period pain.
Apple Cider Vinegar
Drinking apple cider vinegar helps regulate the menstrual cycle and treat PCOS. Be sure to consume apple cider vinegar only after diluting it.
Cumin helps by contracting uterine muscles and repairing irregular periods. Consume cumin soaked overnight with warm water every morning for best results.