Summer is almost here and that means sweet drinks are back in vogue and there is no better way to stay hydrated during the hot months than with a glass of homemade, nutritious one juice in the hand?

Bottled fruit and vegetable juices often have a bad rap – that’s because some brands are sneaking in Added sugar to the mixture, with the exception of bottles that clearly have “100% fruit juice” on the label. One way to make sure you aren’t consuming too much refined sugar is to make your own juice right at home. Not to mention, this DIY method gives you full control over how much fruit to include, and allows you to toss other fruits in the juicer as well.

Below, we’re just going to introduce you to five juice options that you’ll want to enjoy this summer so that winter pounds will melt away instantly while you get plenty of important vitamins and minerals at the same time. And after that, be sure to check out 15 Underrated Weight Loss Tips That Actually Work for more inspiration!


Can you think of anything more refreshing than an ice cold glass of watermelon juice? There are so many different health benefits that you could get Eat watermelonto recover from better of intense workouts to reduce the risk of certain types of cancer. In addition, watermelon is very moisturizing – after all 92% of the fruit composition is water!

Sometimes when we are not hydrated we tend to crave sugary things. So, opting for a glass of sweet watermelon juice can not only satisfy cravings (in a healthy way), but the drink will also keep you hydrated and allow you to feel fuller. There’s a lot of science to back this up too. For example one Study 2019 found that after eating 2 cups of fresh watermelon every day for a month, people experienced this significant reduction in body weight, belly fat, hunger and food cravings.

Pomegranate juiceShutterstock

Pomegranates are found in many polyphenols (antioxidants) as well as vitamin C, with only one pomegranate containing 28 milligrams of vitamin C and containing 31% of it recommended dietary supplement (RDA) for adult men and about 37% of the RDA for women. This drink can not only support your immune system but also reduce excess weight.

One study found that pomegranate juice inhibited weight gain in mice fed a high-fat diet. Other Search suggestions that the fruit can even help regulate blood sugar levels and prevent spikes and crashes that can lead to feelings of hunger.

green smoothieShutterstock

If you’re not a fan of Kale saladsHave you considered getting your daily dose of the? Leaf green in another way? If you haven’t tried kale apple juice before, give it a try – the sweetness of the apple can help reduce the bitterness of the kale! Not to mention, the two make a great duo for weight loss efforts as both are high in filling fiber. Research suggests that apples in particular can contribute to weight loss in both cases children and Adults.

Celery juiceShutterstock

“Celery juice is an extremely low-calorie juice that can aid weight loss,” says Brenda Braslow, MS and Registered Nutritionist for the Calorie and Nutrition Tracking app. MyNetDiary. “It only has 33 calories for 16 ounces and offers 3 grams of fiber so it can help with fullness. It would make a great addition to a low-calorie smoothie.”

Make sure you look around now What happens to your body when you eat celery, experts say.

Plum juiceShutterstock

If you’re looking for a way to relieve constipation and gas, plum juice is the way to go! While this drink won’t necessarily help you achieve this Fat loss by itself, it can help you stay regular and feel full. One Study 2014 even found that prunes helped overweight and obese individuals lose weight by increasing their feeling of satiety. When shopping for plum juice, be sure to get one that says “100% Juice” on the label so you avoid all of those added sugars!

Make sure you look around now 10 fruit juices that keep stuck on grocery store shelves.