Chafing is an uncomfortable and annoying condition that often occurs when the skin rubs against the skin or other material such as clothing. However, home remedies can help prevent or relieve chafing symptoms like petroleum jelly or coconut oil.

Doctors often refer to chafing as Intertrigo. It typically occurs due to friction in body folds such as the groin, buttocks, or armpit due to constant or repetitive movements.

Chafing typically presents as a rash and can cause redness, pain, and tenderness in the affected skin. Other factors, such as sweating, can also contribute to chafing, which can be a problem in the warmer months.

This article examines a variety of home remedies that can help relieve chafing.

Chafing skin should heal on its own after a few days of rest. However, if a person cannot stop the activity that leads to chafing, they should take preventive measures to reduce skin irritation.

The best way to avoid chafing is with preventive measures. The following home remedies can help prevent chafing or promote the healing process. However, before applying any home remedy, it is advisable to gently cleanse the affected area and pat dry.


According to the American Academy of Dermatology AssociationPetroleum jelly can help heal minor wounds and prevent chafing. A person can simply apply vaseline to problem areas like the thighs.

Vaseline brands too propose that their products can help lubricate the skin and reduce the friction that can lead to chafing.

Coconut oil

research indicates that Coconut oil can help reduce inflammation, promote wound healing, and prevent potentially harmful bacteria from growing on the skin.

With that in mind, applying coconut oil can help soothe chafing skin. Although the substance can help with irritated skin, it may not stay on the affected area long. As a result, a person may need to reapply coconut oil frequently for best results.

Argan oil

research indicates that argan oil can improve skin elasticity and moisture while softening and relaxing the skin.

Argan oil is a common ingredient in many beauty products. The producers harvest the oil from the grains of the Argania spinosa tree, which grows almost exclusively in a forest area in Morocco. However, this can make it one of the more expensive agents on this list.

Aloe vera gel

People have used the gel in the leaves of the Aloe vera Plant for Centuries Treat skin ailments.

Dermatologist State that aloe vera gel can have antimicrobial, antiviral, antioxidant, and anti-inflammatory properties. research also notes that aloe vera is a medicinal herb that can help improve skin integrity and promote wound healing.

Another benefit of the fabric is that, unlike other oils on this list, it generally doesn’t stain clothing.


Applying cornstarch to the chafing skin can help absorb extra moisture. This can be useful if there is chafing in sweat-prone areas such as the groin or armpit area.

research suggests that corn starch may have antibacterial properties that can help prevent damaged skin from getting infections.

Chafing occurs when the skin rubs against other skin or material. A person’s skin is more likely to be damp or warm.

The areas of the body where chafing is most likely include:

  • Inner thighs
  • under the breasts
  • Armpits
  • strip
  • buttocks
  • finger
  • Toes
  • in other folds of meat

The most common causes of chafing skin are:

  • Obesity or overweight: Obesity can increase the likelihood of skin abrasion and irritation.
  • Diapers: Wearing diapers that remain tight or wet for long periods of time can cause chafing or diaper rash.
  • Sports: Activities that involve repetitive motion can cause clothing to repeatedly rub against an area of ​​skin. In addition, heat and sweat from physical activity can make chafing worse.
  • Maintenance: People who breastfeed can have skin damage on their nipples. You can also encounter more friction from maternity bras.
  • Certain items of clothing: People who frequently wear certain clothing, such as B. skirts or swimsuits, especially in warmer weather, can suffer from chafing of the inner thigh.
  • Badly fitting clothes: Badly fitting clothing can repeatedly rub and irritate the skin. For example, people can rub against ill-fitting bras and sports bras.
  • Sweat: Sweat can irritate the skin. Dried sweat, in particular, can leave a layer of salt on the skin, making friction irritation worse.

Chafing skin heals once the skin barrier has had a chance to repair itself. Anecdotes suggest that if a person can protect the chafing skin from further damage, chafing should improve within 2 to 7 days.

However, when people are unable to prevent the cause of the chafing, some remedies can help them relieve symptoms until they can rest or receive treatment.

Sometimes home remedies are not effective at treating skin chafing. However, there are alternative treatments, including:

  • zinc oxide containing creams
  • Plant-based balms and ointments
  • Petroleum based products

In some cases, doctors may prescribe mild topical steroid creams, such as: Hydrocortisone. However, prolonged use of steroid creams can lead to skin thinning. Use them sparingly.

To prevent skin chafing, people can try the following:

  • Applying an anti-chafing cream or balm: Using these products on areas prone to chafing can provide a protective barrier that can reduce friction and help heal irritated skin.
  • To wash: Showering or bathing after a workout can help remove sweat and cool the skin.
  • Care of the nipples: Wearing nipple shields can help people who breastfeed or engage in endurance sports such as running and cycling.
  • Keep dry: Moisture on the skin can make chafing worse. Therefore, a person can use powders or antiperspirant sprays in areas where sweating occurs frequently. If possible, people also want to remove sweaty or wet clothes.
  • Regular diaper change: It is advisable that parents or caregivers remove a child’s diapers whenever possible and change them regularly to avoid moisture and heat build-up.
  • Appropriate clothing: During exercise, people may want to wear well-fitting, quick-drying fabrics like spandex, nylon, or polyester. Individuals can also wear specialized clothing, such as compression shorts, to prevent certain areas from rubbing.

The occurrence of chafing can be extremely painful and challenging. However, a variety of home remedies, such as petroleum jelly or argan oil, can help reduce the discomfort from chafing.

In addition to using home remedies, people can take preventative measures to reduce the chance of chafing. This can include wearing appropriate clothing, using antiperspirant sprays, and washing after a workout.

However, if these methods of preventing or treating chafing aren’t effective, a person may consider speaking to a doctor to rule out other skin conditions.