If you’ve ever lived in Seattle you know that allergy season isn’t just limited to the spring months. On the contrary, the allergy season in Seattle can start as early as February and extend through September. This is a long and painful window for anyone who is afraid of a sore throat and itchy eyes.
But there is still no reason to lose sleep. The good news is that there are a multitude of effective treatment options available to help you manage allergies. From nasal sprays and eye drops to medication and immunotherapy, there are a number of ways to combat pollen allergies.
However, allopathic treatment options for allergies often have serious long-term side effects. However, you can avoid these side effects by opting for more natural home remedies. For example, simple changes in your lifestyle and diet can go a long way in reducing the severity of your allergy symptoms.
In this blog, we’ve selected some effective natural remedies to make life easier for you during Seattle allergy season. Let’s take a look at it.
Before you start…
First things first – the best way to avoid seasonal allergies is to take the right precautions at the right time. This in turn means that you should monitor them constantly Weather in Seattle, Washington and keep an eye on the latest pollen index.
Pay attention to the presence of different types of pollen, namely:
Tree pollen is the most likely cause of seasonal allergies in February. The most common culprits are cedar, alder, juniper, hazelnut, and birch. In fact, it marks the start of the pollen season in the greater Seattle area. The dry weather this month further exacerbates the problem.
The sooner you can spot the start of the tree pollen season, the sooner you can take preventive measures to stay healthy and fit. This is especially important when trying to manage your allergies with natural therapies and treatments.
Knowing exactly what is triggering your symptoms is also important. This, in turn, will help you minimize exposure to these triggers or avoid them altogether. While the tree pollen season usually peaks in March, April marks the emergence of grass pollen. The weed pollen season also begins in May and lasts all summer.
Monitor the onset and timeline of your symptoms to identify the type of pollen that is causing your allergies. You can also see an immunologist and get an allergy test to examine your triggers in more detail.
Here are some effective ways to combat seasonal allergies:
1. Stay hydrated
Water is a magic potion that protects your body from a wide variety of harmful diseases. Drinking plenty of water and other fluids throughout the day can help control the production of water and other fluids Histamines in your body. This in turn regulates the immune system’s response to allergens and pollutants.
This is why it is important to keep your body hydrated to reduce the chance of allergies. In the event of an allergic reaction, drinking warm water and beverages can also help relieve symptoms such as a sore throat and constipation.
2. Watch your diet
Eat your greens. Period. Leafy green vegetables like spinach, kale, and bindweed contain a bioflavonoid called quercetin, which is high in antioxidants and anti-inflammatory enzymes. This, in turn, helps heal the nasal passage and airways during the allergy season.
It is equally important to include plenty of citrus fruits such as lemons, oranges, clementines, and tangerines in your diet. These fruits are high in vitamin C, which helps boost your body’s immune system and keep seasonal allergies at bay. Also, make sure that your diet contains a balanced mix of essential nutrients and minerals.
3. Try a nasal rinse
A nasal rinse will help clear the nasal passage and relieve congestion and a runny nose. It also removes bacteria and foreign particles from the airways and thins the mucous layer. This in turn prevents allergens and pollutants from sticking to the nasal passage and airways.
You can easily find a nasal rinse kit in any pharmacy. Or you can build your own nasal irrigation kit at home using a neti pot. Mix a few spoons of iodide-free salt with distilled water and gently rinse each nostril with the solution. You can also add a few drops of peppermint oil to instantly relieve nasal congestion.
The Covid-19 pandemic normalized the habit of wearing masks in public places. However, masks aren’t just useful for protecting you from viruses and bacteria. They also go a long way in blocking the entry of harmful allergens and pollutants.
So don’t forget to wear a mask when venturing outside, even after the pandemic is over. Make sure you get an N-95 mask for maximum protection from allergens and pollutants in the air.
5. Prioritize hygiene
Pollen usually adheres to a variety of surfaces, including shoes, bags, clothing, and other items. This is why you should make it a goal to wash your clothes and wipe your personal belongings every time you come home from the outside. It’s also a good idea to take a warm shower upon returning home to get rid of any allergens.
Have you tried alternative treatments or home therapies to manage seasonal allergies? Share your experience in the comments below.