As Indians, we have a habit of stuffing ourselves to our hearts’ content when we eat out or are invited to a banquet. Most of the time, these meals end up with jokes and laughter about who eats the most, but on some other days the overeating leaves us with something much more problematic – acidity. In fact, you don’t always have to eat too much oily and greasy food to experience acidity issues because some people have acid reflux even after a simple breakfast or homemade lunch. For those days when you’re looking for a quick fix to those problematic acid reflux episodes, here are some home remedies that can help you.

If you have acid reflux and heartburn more than usual, please consult a doctor before using these home remedies.

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Here are 5 home remedies for acid relief:

1. Fennel seeds (Saunf):

It turned out that the sweet sauna that is served to us after every meal actually has many benefits if you suffer from constant acid reflux. According to Shilpa Arora, a renowned naturopath and nutritionist, the oils in fennel seeds make them extremely useful for helping with indigestion and gas. You can either drink a spoonful of saunf after every meal or boil some water and saunf to make sauna tea.

Make saunf tea by boiling water and saunf together, add honey for some extra flavor

2. Jaggery (Gur):

We like to end our meals on a sweet note, but what better way to know than to know that this can also help you fight acid reflux and digestive problems? Dr. Manoj K. Ahuja of Fortis Hospital in New Delhi says that because of its high magnesium content, jaggery (gur) helps to strengthen your bowel strength, making you less prone to acid reflux and other digestive problems.

3. Cold milk:

For those who can, drinking a glass of chilled milk will help with acid issues. In fact, nutritionist Anshul Jaibharat says that the next time you experience hyperacidity, all you have to do is drink a large glass of chilled milk and wait for the relief to kick in.

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The next time you feel the acid reflux build up, have a chilled glass of milk

4. Yogurt:

Another dairy product that is considered great for acidity is yogurt. Rupalli Dutta, a clinical nutritionist, says, “Yogurt is another way to control acidity. In addition to calcium, it is also a natural probiotic that makes for healthier intestines and better digestion. Remember, next time you eat too much biryani, show some love to poor Raita too.

5. Coconut water:

Coconut water is considered a great cooler for the summer anyway, but did you know it can also help you well with acid? Dr. Ahuja from Fortis Hospital Delhi says, “When you drink coconut water, your body’s pH becomes alkaline,” which means that acid refluxes are reduced with ease

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Coconut water has many benefits

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Here you are, 5 home remedies you can try for acid relief.

Disclaimer: This content, including advice, is for general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.