Do you feel your eyes are drier than usual? You’re not alone. And you have activities like staring at your devices all day, blaming your Netflix and chill habit, seasonal allergies, and the natural aging process. It can be uncomfortable and even painful, with the most common symptoms being burning, soreness, and redness. Changing your lifestyle or finding simple home remedies for dry eyes is a good first step in this direction. So what should you do when your eyes get dry? We bring you this guide to home remedies for dry eyes.
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Here are the home remedies for dry eyes
1. Gentle cleansing
If you have dry eye, give this area a little more DC when you wash your face. Using mild soap or baby shampoo to clean your eyelids and the surrounding area can help reduce inflammation of the lid. Just close your eyes and gently massage the area with detergent and rinse with cold or lukewarm water.
2. Get your omegas
You can get fish oil through dietary supplements or by consuming oily fish. It appears that omega-3 fatty acids can improve the eye’s oil film, which is produced by the meibomian glands, which are located on the edge of the eyelid.
3. Use eye drops
Before bed, use a drop of preservative-free or biodegradable artificial tears to help keep eyes moist overnight.
4. Stay hydrated
It’s no surprise that drinking water is good for your eyes. Without adequate hydration, your eyes cannot remove debris, blink comfortably, or even see without exertion.
5. Add vitamins
Do you often work indoors? In this case, vitamin D can play a role in dry eye symptoms as well. You can increase your outdoor sun exposure each day. Oral supplements can help increase your level. To help with eye problems, you can eat a more balanced diet or add nutritional supplements.
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