Operating a humidifier at home is a simple remedy for dry nostrils.
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To risk the obvious, winter weather isn’t good for your nose.
“The lack of moisture, cold [outdoor] Air and compressed air internal heating drains the mucous membranes in the nostrils. ” Anthony Del Signore, MDLIVESTRONG.com, director of rhinology and endoscopic skull base surgery at Mount Sinai Union Square in New York City, told LIVESTRONG.com.
This can lead to dry nostrils and sinuses, a feeling of congestion, nasal crusts, and even hard boogers.
In addition to helping ease the discomfort, addressing a dry nose – instead of just waiting for things to get better naturally in warmer weather – should be for your overall health.
“Mucus is an important substance that the body produces to protect itself from foreign substances like viruses and bacteria.” Philip Chen, MD, Associate professor of ear, nose and throat surgery at the University of Texas Health Science Center at San Antonio, tells LIVESTRONG.com.
It’s pretty sticky, which means it traps foreign particles that can then be removed by the body, and it also has antimicrobial properties that fight infection, he says.
In addition to the cold, dry weather, smoking, vaping, and certain medications are other causes of a dry nose, says Dr. Chen. (Add this to an ever-growing list of reasons to quit smoking and get the support you need.)
Now you want to know how to treat a dry nose – and how to prevent that Sahara-like feeling in your liquor in the future. Here are the simple steps you can take:
Nasal salt sprays and gels “keep the nostrils nice and moist,” says Dr. Del Signore. How often to use these is different for everyone, but spray your nostrils as often as needed to be comfortable. This can be done twice a day or every four to six hours, he says.
If you find yourself having to use nasal sprays all the time, try a gel that tends to last longer, says Dr. Chen. A salt gel is preferable to something like olive oil, coconut oil, almond oil, or petroleum jelly, which some people try to apply to the nostril with a cotton swab.
“It’s not supposed to be used like this, and you don’t want to breathe it into your lungs,” he says of these homemade remedies for dry nose. (Also, remember to avoid inserting a swab larger than a quarter of an inch into your nostril. It’s still not recommended, but keep this in mind if you try anyway as you won’t have anything else around at this point .)
If you have nasal bleeding too (you look at, bloody, crispy boogers) talk to your doctor.
Dr. Del Signore says he or she may prescribe an antibiotic nasal ointment that will moisten the nostrils and help heal any bacterial infections that may appear.
Drinking water during the day is important in maintaining your whole body (including your nose). well hydrated – Even in winter, says Dr. Chen. Keep a water bottle in hand and fill it up frequently.
Not sure how much H2O to aim at something? A good general rule is to drink half your body weight in ounces each day.
If you have a humidifier attached to your stove in your house, check the humidity and increase it if necessary.
Otherwise, portable humidifiers can also be helpful in getting the moisture it needs into a room, says Dr. Del Signore.
To travel? Dr. Chen recommends hanging wet towels around the room as a remedy for a dry nose. (Genius!)
5. Take a look at your overall health
There are certain medical conditions that can make you more prone to the effects of dry nose, including Sjogren’s syndrome, a chronic autoimmune disease in which your body attacks its own glands that produce tears and saliva US National Library of Medicine. This can lead to dry nasal passages.
If you suspect a new drug is causing dryness, contact your doctor who can review what you are taking and make changes if necessary.
It’s also important to note that you might mistakenly attribute a dry nose to allergies and take antihistamines, says Dr. Chen. These can make the drought worse. Therefore, speak to your doctor before taking any over-the-counter allergy medication.
When should you see your doctor for dry nose?
If home remedies for dry nose don’t work, make an appointment with your doctor.
This is especially important “if the dryness is associated with recurrent nosebleeds or difficulty breathing through the nose,” says Dr. Chen, which may indicate a nasal congestion.