Joint pain is one of the most common problems in the elderly. So here are 7 home remedies for them to effectively relieve the pain.


Home remedies for joint pain

Joint pain is one of the most common problems in people, especially the elderly. As we age, our bones become weak and we have severe joint pain. If the pain becomes unbearable, it is highly advisable to consult a doctor. But first, you can try these home remedies to relieve knee pain.

exercise

Exercise daily as it delays the development of osteoporosis, which is one of the most common causes of joint pain. Walking, tai chi, swimming, cycling, yoga, etc. can all be done to retard development.

Weight loss and diet

If you are overweight, consider embarking on a weight loss program as your knee will have to take all of your body weight, which can cause pain. Also, make sure you have a healthy diet high in fiber, vitamin D, calcium, etc.

physical therapy

You can speak to a physical therapist for a therapy session and have your knees massaged regularly to relieve the pain.

Aromatherapy

It is done with various essential oils that reduce pain and stiffness.

Peace and protection

If your knees are sore, put them down properly and use a kneecap when you go outside. Give it a cold compress with ice regularly to reduce inflammation.

Heat and cold

Heat and cold are powerful tools for relieving pain and inflammation. Heat improves lubrication and stiffness, and cold reduces pain and inflammation.

acupuncture

Acupuncture, along with physiotherapy and aromatherapy, is another highly effective means of relieving knee or joint pain and reducing inflammation.

Also read: Steps a diabetic must take to thrive in the new normal

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