Suffering from Sinusitis? Try These Effective Home Remedies To Relieve Pain And Congestion Photo Credit: iStock Images

Key highlights

  • Sinusitis is a condition that affects the nasal passages
  • It causes sinus inflammation
  • Let’s look at some natural remedies to cure sinusitis

New Delhi: There are two types of sinusitis. It can be either acute or chronic. Chronic sinusitis requires antibiotics, while acute sinusitis can also be treated at home. It’s a sinus infection that can be caused by dust, allergies, chemicals, or irritants. It occurs when your nasal passage becomes inflamed and infected. Sinusitis is not a contagious health condition. Some common signs and symptoms of sinusitis are headache, tenderness of the face, fever, pain in the sinuses, ears and teeth, swelling of the face, sore throat, cough, and nasal congestion. It can only be diagnosed through physical examination. If you are faced with any of the above symptoms, it is important to see a doctor as soon as possible to avoid worsening your condition.

There are many sinus home remedies available that will provide instant relief. You must first avoid indulging in habits that trigger your sinus. Change your eating and drinking habits to help relieve your sinusitis. Fried foods, rice, and spices trigger sinus symptoms. You need to stay away from chocolate, sugar, and dairy products to avoid sinus infection. Ingesting cold drinks can cause problems in your sinus. If you want to build a strong defense against your sinus infection, you need to consume vitamin A in large amounts. You can also take certain steps at home to treat your sinus.

5 natural remedies for sinusitis

  1. Drink lots of water- Staying hydrated and drinking plenty of fluids won’t dehydrate you. You need to consume as many fluids as possible to treat your sinus. The fluids thin the mucus and also relieve your nasal passage.
  2. Take steam Steam helps clear a clogged nasal passage. Boil some water, use a towel, and add some mint to the boiled water for better relief. It gives you relief from all of the pain and irritation caused by your sinus.
  3. Drink soup Soup relieves traffic jams. You can make your soup to your liking according to your tastes and preferences. The steam in the soup and the healthy ingredients will help cleanse your sinuses.
  4. Flush your nasal passage. This process is also known as nasal rinsing. During this process, you must very carefully rinse your nasal passage with a saline solution. It washes away all bacteria and viral infections. This process relieves traffic jams.
  5. Use apple cider vinegar Apple cider vinegar offers many health benefits and getting rid of sinusitis is definitely one of them. It relieves your sinus pressure and makes it less painful. You can drink it with warm water or tea.

Disclaimer: The tips and suggestions in the article are for general informational purposes only and should not be construed as professional medical advice. Always ask your doctor or nutritionist before starting any fitness program or making changes to your diet.