Apple Cider Vinegar is a popular natural remedy that is often used for a variety of diseases. But what is the truth about apple cider vinegar and how much do you need to lose weight?

According to reports, taking apple cider vinegar has more than 30 different health benefits.

However, it is important not to take large doses for a long time.

Taken in the correct doses, apple cider vinegar is considered safe and can help you lose weight.

But how much apple cider vinegar should you have on a daily basis to improve your weight loss diet?

CONTINUE READING: Can You Drink Apple Cider Vinegar Directly?

“For those looking to try apple cider vinegar, it has some proven health benefits,” said Dr. Edwin McDonalds of UChicago Medicine.

“Everyone wants to lose weight. Diet supplements that make weight loss easier are in great demand.

“It turns out that a randomized clinical study recently published in the Journal of Functional Food showed that apple cider vinegar can help you lose weight.

“Participants drank 15 ml of apple cider vinegar for lunch and dinner [a total of two tablespoons]. “