SANTA MONICA, California – () – He trained Grammy-winning rap artist 2 Chainz, NBA all star Julius Randle, and actor / celebrity Jack Osbourne and is now a Beachbody Super Trainer Amoila Cesar redefines high performance fitness at home with a brand new program from Beachbody on request (BOD) named “645”.

The program uses the same techniques he has used for years to help athletes and celebrities train in a way that will help prevent injury while producing outrageous increases in strength and performance. Its special combination of full-body resistance training, agility-based cardio and restorative mobility training optimizes every day without tiring you.

“Our programs do an excellent job of motivating people and helping them commit to their personal fitness journey, but it is also important to make sure they are achieving this goal in the right way and without injury,” said Carl Daikeler, Co-Founder, Chairman and CEO of The Beachbody Company. “With Amoila’s experience in training professional athletes, he offers unique insights and coaching advice on how to approach exercises with the intensity you need to train like a pro, with a technique that will make you come back the next day and to train more. We are so confident of the transformative results at 645 that for the first time ever, we are motivating people to commit with a $ 45 reward for completing the program with Beachbody’s total fitness + nutrition + support solution.

“645” is a 13-week program that consists of six 45-minute workouts per week. The program is divided into four phases, with the goal that users will peak in 13 weeks without crawling over the finish line. Every workout requires minimal equipment such as light, medium and heavy dumbbells as well as beach body power loops – the next generation of resistance bands with a woven fabric structure. Each week includes 4 full-body strength training sessions, 1 mobility training session, and 1 cardio training session, all with a 10-minute active warm-up that prepares your body for the work ahead.

The 13 weeks are divided into 4 phases: the first three are each 4 weeks, while week 13 is a performance week in which you will reach your peak. At each stage, the movements, intensity, and volume change weekly, ending with a Deload week where your intensity stays the same but with less volume. This is to aid in recovery and start the new phase fresh and ready. Cesar’s goal is to get you on a straight path to finish each stage and the entire program at your peak so that you feel energized and energized, not defeated or exhausted.

“You have a body and that makes you an athlete to me who needs to be at your greatest potential in life and it’s important to make sure you treat your body that way,” said Amoila Cesar, Beachbody Super Trainer. “Aesthetics are one thing, but if you don’t approach movement with the correct form and agility on a day-to-day basis, you are likely doing the same thing when exercising. ‘645’ helps fix this by putting the focus on the mechanics of each movement rather than the muscle. By using the active warm up that I use with my professional athletes and celebrity clients, we can begin to correct the common imbalances we all have so that we can move around and feel better in both training and daily life. ”

“645” will be available July 19 through July 19 on Beachbody On Demand for VIP Early Access Team Beachbody with the purchase of one of several Challenge Pack options that include a 1-year subscription to the full content library, with access to 1,500+ workouts, mindful meditations, and delicious recipes that will support your health and wellbeing. To learn more or to join the Beachbody community of 3.2 million+ members, please visit

Those interested in earning a $ 45 reward under a special 645 commitment can simply follow these steps:

  1. Purchase a 645 Total-Solution Challenge Pack via Team Beachbody

  2. Use the subscription to Shakeology OR Beachbody performance supplements (Energize and Recover) for the entire duration of the program and complete the 645 workouts

  3. Join a BODgroup for accountability and support

  4. Submit the results to the Beachbody Challenge for your $ 45 reward and a free 645 t-shirt

As part of The Beachbody Company, Beachbody on Demand is a global leader in health and fitness with a mission to help people achieve their goals and lead healthy, fulfilling lives. Beachbody’s formula of world class fitness, nutrition, motivation and support has proven time and again to be results for its clients. For more information, visit or

About The Beachbody Company, Inc.

Headquartered in Southern California, Beachbody is a leading digital fitness and nutrition subscription company with over two decades of experience creating innovative content and strong brands. The Beachbody Company is the parent company of the Beachbody On Demand (BOD) streaming platform, the Openfit digital live streaming platform, and Myx Fitness, the company’s networked fitness brand. By March 2021, the company had 2.8 million paying digital fitness subscribers, a nationwide peer support system of over 400,000 influencers and coaches, and a premium portfolio of branded nutrition products.

About Amoila Cesar

Amoila is a certified personal trainer of the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA). He is famous for his upbeat personality and for getting celebrities and professional athletes in really good shape. His motivating, inclusive style makes you feel like you are training with him in his gym with his crew. He is also the creator of 6 Weeks of THE WORK® and 4 Weeks of THE PREP ™. He holds a bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida.