When discussing health and fitness, we value nutritious diet and exercise. But we care the least about our teeth, which helps food break it into small pieces.

In this article, we are going to share some tips to help you strengthen your teeth.

Desi tips for strengthening loose teeth: Our negligence can lead to tooth piercing, gum disease, broken teeth, fragile teeth, and tooth loss. Your treatment is fraught with barriers and will likely take time. Hence, it is necessary to try to stop it first. However, it has often been seen that people struggle with loose teeth due to aging, bacteria, and poor lifestyle. Aside from the doctor, there are some home remedies that you can use to give teeth the strength they need.

Amla powder:– Amla is a fully proven food ingredient, whether it is used for hair or health. There are many benefits to eating amla. Its powder supports the supporting tissue of the teeth. With regular use, the tissue recovers and regenerates, resulting in a strong tooth.

Method: Mix one teaspoon of amla powder and 2 teaspoons of water. Mix well to remove lumps. Massage it on teeth and gums. Follow this process once a day.

Calcium and Vitamin D Supplements – Calcium and Vitamin D play important roles in the structure of teeth. As you age, when you eat foods low in calcium and vitamin D, the effect occurs on your teeth and bones. To prevent the health of your teeth from deteriorating, add calcium and vitamin D supplements to your daily diet after consulting with a doctor.

Garlic – It is used regularly to improve the taste of food in most Indian households. The benefits of better health for our teeth are hidden in garlic. If your loose teeth are causing a bacterial attack, garlic will fight them and help remove harmful microbes.

Method: take peeled garlic and cut it into two pieces. Place a piece in the center of the gum near the affected area and the juice will prepare the juice and pour it over the teeth. Let it go as far as possible. Try this Desi recipe 2-3 times a day.