Tips to get rid of period cramps: Menstruation is a difficult time of the month for women. There are many things that women have to worry about while in pain. Women suffer from abdominal pain during menstruation, but they also suffer from headaches and body aches. A number of women use pain relievers to help relieve this pain. However, pain relievers have a number of side effects on the human body. Today we would like to share some home remedies to treat menstrual cramps and pain without using pain relievers. So let’s find out more about it:
1.Using a hot water bag or heating pad in the abdominal area:
If you have stomach cramps during your period, you should apply heating pads to the abdominal area. This would give you the much needed uterine muscle relief. It is also recommended to take a hot water bath. This would help you relieve your body aches and pains. The consumption of hot drinks is also recommended.
2. Consume herbal tea:
Herbal tea is very beneficial for women during periods. Many experts believe that women should definitely consume ginger tea during menstruation. Not only does it relieve pain, but it also helps remove fatigue from the body. You can also consume green tea for pain relief.
3. Oil massage:
Coconut oil is said to be rich in many antioxidant, anti-inflammatory properties, and linoleic acid. It is recommended to massage the lower abdomen with this oil. It helps reduce muscle spasms by reducing body and abdominal pain.
4. Light training:
Many women do not prefer to exercise while menstruating. Many studies have shown that light exercise can relieve great pain during menstruation. You can also take light walks as these can help relieve pain.
Check out health tools below-
Calculate your body mass index (BMI)