Kitchen spices are a great way to reduce gas and gas. here is how. (Source: Getty Images / Thinkstock)

Flatulence, usually caused by gas build-up in the stomach, is a common problem that affects many. However, it does mean a weak bowel system and requires action to be taken Prevent bloating as it can lead to complications if left untreated. While there are many medications available, you can also opt for home remedies that have no side effects.

Dr. Dixa Bhavsar, who practices Ayurveda, shared some such home remedies that can help counteract gas.

Bloating is just one of the symptoms of poor gut health. Choosing quick remedies for gas relief isn’t bad or wrong, but for permanent relief from your condition you need to find the cause and treat it, “she said.

Here are some of the means.

* Have half a teaspoon of caramel seeds or Ajwain and rock salt with warm water, 45 minutes after meals.

* Drink mint water all day.

*Drink cardamom Water an hour after meals.

* Drink cumin, coriander, and fennel seeds three times a day before or after meals.

* Avoid excessive water right after meals. Avoid heavy meals.

Have you tried any of them?

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