diabetes is a common condition that has been diagnosed in approximately five million people across the UK. The condition can be caused by eating certain foods or not getting enough exercise. With this in mind, researchers and leading health experts recommend following one of the best diets to not only lose weight but also lower your blood sugar. What is it?

A review of the therapeutic use of a ketogenic diet was analyzed in a study published in the EJCN.

Very low-carb diets, or ketogenic diets, have been used as therapy for epilepsy since the 1920s and in some cases can completely eliminate the need for medication, according to the study.

It continues: “Recent work over the past decade has demonstrated the therapeutic potential of the ketogenic diet in many pathological conditions such as diabetes, polycystic ovarian syndrome, acne, neurological diseases, cancer and reducing the risk of respiratory and cardiovascular disease Factors.

“Insulin activates key enzymes in metabolic pathways that store energy derived from carbohydrates, and when carbohydrates are missing or scarce from food, the resulting reduced insulin levels lead to a decrease in lipogenesis and fat accumulation.

“After a few days of fasting or a drastically reduced carbohydrate intake, the glucose reserves are no longer sufficient.

“There is no doubt that there is strong supportive evidence that the use of ketogenic diets in weight loss therapy is effective.”

Although ketosis is known for its ability to fight obesity, it has also been linked to increased energy and exercise efficiency.

Another study in mice found that ketosis improved cognitive performance by improving the functioning of neural networks on a large scale.

Other health benefits of a keto diet include reducing the risk of certain types of cancer, improving heart health, protecting brain function, and potentially reducing the risk of seizures.