Given the health benefits of fruits, experts recommend including them in our daily diet. But how exactly are we supposed to eat them – with or without the shell? Whole fruit or juice? And at what time?

Prominent nutritionist Rujuta Diwekar suggested three things to keep in mind when eating fruit. “I know that eating a plate or bowl of fruit makes us feel cool, virtuous, or healthy. But it doesn’t work that way, ”she said in a video. To ensure you reap the health benefits of fruits, here are some things to keep in mind, according to nutritionists.

* Eat the fruits alone, do not mix them up
* You can eat fruit as a first meal, snack or after training
* Chew them, don’t juice them.

Diwekar also recommended eating seasonal whole fruit with your hands rather than a fork.

The lifestyle and wellness expert Dr. Siddhant Bhargava suggested using fruits that could be eaten with the skin on should not be peeled before consumption. Exfoliators are equally packed with essential nutrients. “Remember, 25 to 30 percent of a fruit’s nutritional benefits, like vitamins and minerals, are in its peel,” he said.

Do you also follow these rules?