It is a widely held belief that diets are extremely effective at losing weight, and that is why they have gained immense popularity with people around the world. Most of these diets promise drastic weight loss and even insure health benefits, but the reasons why not all of these claims have guaranteed results. Certain scientific reasons fit into the bill, as these diets are about how the body works.
It is also often said that these diets are not good in the long run because they cause deficiencies, but that is not entirely true. Practicing proper weaning is a must while returning to your normal diet to get results. Before jumping straight into any of these FAD diets, it is highly recommended that you consult your doctor to make sure they are safe for your body type.
Opting for an extremely intense diet should never become a lifestyle, it should only be practiced to achieve the desired weight loss and then go back to your normal diet. These diets also offer various health benefits, including regulating glucose metabolism, lowering LDL, treating high blood pressure, and reversing PCOD.
Now when you use Google FAD diets it says, “Weight loss plans that promise dramatic results but are unhealthy for the body in the long run.” And to break it down for all of you, let me tell you this This is not 100% true.
You shouldn’t just go for a diet plan because it’s trending but should consult the experts and discuss their ultimate goals. Everyone is different, and even if your health goals are the same, the ways to achieve them will be different. And with this blog, I’m going to try to break down some of the most popular FAD diets and see how you can opt for them in a healthy and workable way.
When I talk about the trendiest and most popular diet plans of the season, keto, paleo, and intermittent fasting are high on my list. Since these plans are not in 2020, they still have a long way to go, and that’s because they deliver the promised “dramatic results” without harming our customers’ health. Check out the pros and cons of these different diets here
Keto is a strict but extremely effective and scientifically based diet. It is a high-fat, low-carbohydrate diet where the liver produces ketone bodies from the breakdown of fat. Foods like full-fat cottage cheese, oil, butter, and ghee are part of your normal meals while carbohydrates and sugars are kept in check. A keto diet is good for people with epilepsy or type 2 diabetes as it helps reduce weight and cause inflammation. The diet is rich in protein and fats. In most cases, a keto diet is not recommended for people with thyroid or PCOD / PCOS. Keto shouldn’t become your lifestyle choice. Ideally, it should be done for a maximum of 3 months in a row, as many important vitamins and minerals are missing from this diet.
A paleo diet basically goes back to the roots and eats what our ancestors used to eat. According to researchers, our ancestors ate a diet that consisted mostly of whole foods. Eating whole foods reduces the risk of obesity, diabetes, and heart disease. A paleo can be a great lifestyle choice as it completely removes processed foods from your diet. It also excludes dairy products and gluten from your diet, which makes it easy for your body to digest food. It is ideal for those suffering from thyroid, PCOD / PCOS, or diabetes. It is a diet high in protein, carbohydrates, and fats that is great for weight loss.
Intermittent fasting is a process that creates the perfect balance between eating and fasting. Follow the standard 16: 8 ratio, where the person fasts for 16 hours and eats the rest of the 8 hours. This diet plan is great because it helps control insulin levels and help you lose weight. It is 100% scientific and can be practiced by anyone. Since the body has no access to food for 16 hours, it breaks down every ounce of the carbohydrates in the body to convert them into energy. This leads to zero fat deposits in the body. Anyone and anyone can practice intermittent fasting as it is a scientifically proven and healthy way to lose weight. Although we would recommend consulting your dietitian just to be sure.
FAD diets can be described as “tricky” rather than “flawed” as everyone reacts differently to different diet plans. Contact an experienced nutritionist for the best advice.
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