Highlights
- Low blood pressure is a common problem
- Low blood pressure is also known as hypotension
- Low blood pressure could be treated with good diet
Most of us know quite a bit about high blood pressure, or high blood pressure, as it is so common in this day and age, but it turns out that low blood pressure is not to be taken lightly either. According to experts, normal blood pressure should be around 120/80 mmHg. If your blood pressure is higher than this range, it means that the force of the blood against your artery walls is too high. But if it is lower, it means that the pumped blood is not getting to other organs in time. Low blood pressure is usually characterized by weakness, dizziness, tiredness, nausea, loss of consciousness, and blurred vision. Low blood pressure or hypotension occurs when your blood pressure is below 90/60 mmHg. Sometimes your blood pressure can drop because you simply sit or lie down longer, but often the cause can be something more serious and a lack of timely intervention can prove detrimental. Make sure you consult a doctor. If your blood pressure is consistently low, make the necessary changes to your diet and lifestyle as well.
Here are some effective home remedies that could help manage low blood pressure:
1. Eat small portions, eat often: Long periods of fasting can cause blood pressure to fluctuate. The idea is not to overeat, but to divide your meals into several small meals so that you are full all the time and your blood pressure remains constant.
(Also read: 6 Veg Foods For Immunity You Should Load Up)
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2. Drink enough water: Drinking water is a very important factor in maintaining constant blood pressure. If the simple taste of water becomes too monotonous, keep drinking water and try other liquids like coconut water (good for electrolyte balance). bael ka sharbatand pomegranate juice (filled with heart healthy polephenols).
3. Have sufficient amounts of salt: When your blood pressure starts to rise you will be asked to reduce the amount of salt as it puts pressure on the blood vessel. If your blood pressure drops, it may help to increase your salt intake slightly.
(Also read: 6 healthy drinks to treat high blood pressure or high blood pressure)
Adults can safely eat 5 g of salt in a day
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4. Drink coffee: A simple cup of joe could help restore your blood pressure. Caffeine causes your blood pressure to rise briefly but immediately. Make sure you don’t drink too many cups, and excessive coffee consumption is also linked to dehydration.
(Also read: 8 best coffee recipes | Simple coffee recipes)
Coffee should be viewed in moderation
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5. Chew on some tulsi leaves: Chew at least 5-6 leaves of basil every morning. Not only do they ensure freshness, but they also help regulate blood pressure, says nutritionist Rupali Datta. Tulsi is leaving are a good source of eugenol, which helps keep blood pressure under control and keep cholesterol in check.
6. Munakka is also a good remedy:Munakka is a variety of raisins that is a treasure trove of antioxidants, minerals and vitamins. Having a handful of munakka every morning improves blood flow and also helps normalize blood pressure. Nutritionist Rupali Datta advises putting munakka in water overnight.
7. Limit the alcohol content: It is a good idea to take a break from alcohol when your blood pressure has been low. Drinking excessive alcohol increases the urge to urinate, which can not only lead to loss of sodium, but also increase the likelihood of dehydration. Drinking also tends to affect your medication.
Excessive alcohol consumption is one of the risk factors for irregular blood pressure
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8. Eat a balanced diet: A lack of vital nutrients can cause your blood pressure to drop. Try to eat a mix of foods that are particularly rich in iron, vitamin B6, and folic acid. Iron deficiency is linked to anemia, and anemia is known to cause fluctuations in blood pressure.
Follow these tips and make sure that your diet is filled with all things healthy and nutritious.
(This content, including advice, contains general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for further information. NDTV is not responsible for this information.)
About Sushmita SenguptaSushmita has a strong penchant for food and loves all things good, cheesy, and greasy. Her favorite pastimes other than discussing food include reading, watching movies, and watching TV shows.
