Constipation is the most common stomach problem that bothers people of all ages from time to time. Most of the time it has nothing to do with serious issues, but it can certainly cause discomfort and irritation.

One feels constipated when bowel movements in the colon slow down, making stool or feces difficult or difficult to pass. This can be due to a number of reasons, such as: B. on a low intake of fiber, physical inactivity, less water intake, during pregnancy or the use of some medication. Frequent episodes of constipation can be a sign of bad lifestyle habits or an underlying health condition. Occasional cases of constipation can be easily treated by changing your lifestyle or using home remedies. In the event of a serious problem, it is imperative to contact your doctor. Here are some simple remedies you can try for stomach problems relief.