The celebrations have been low this year, but that doesn’t mean we don’t binge. This would have caused breakouts and dulled your skin. Here are the changes you need to make to your skin in order for it to detox.
Everyone wants to enjoy the festive season with lots of fun, food, and desserts, but it invites skin contaminants in the form of acne, clogged pores, and tan. Lighting a clay lamp, bursting fireworks, and eating candy or beverages that are instantly fun, but later become a reason to heal and care for your body and skin. One may have questions about how and why it is necessary to detoxify the skin and body despite a regular salon session, but the fact is that it is worth practicing alongside your salon sessions.
It is also very important to know the method of detox after celebrations and expert suggestions that should be considered the most.
The gentlest ways to detoxify your skin and body:
Hydration, hydration, and nutrition:
Detox means rejuvenating and revitalizing the life and beauty of the skin. Most of all, the hydration process is required. Your skin cells need to be hydrated both internally and externally. However, it is important to follow both oral and topical measures in order to be hydrated.
As a normal ritual, one should add:
Drinking 3-4 liters of water every day removes impurities from the body and ensures the correct pH value.
Adding probiotics like yogurt, kefir, and the right amount of protein, vitamins, and minerals is always a healthy way to help recharge skin cells. Foods fortified with vitamins B, C, E and K should be placed on the list of priorities.
Medical facial or hydrafacial should be added to your practice. These Medi facials are adapted to your skin type. Therefore, a competent esthetician / dermatologist is required before undergoing such procedures.
Lifestyle, rituals and habits:
Maintaining a healthy lifestyle is inevitable, followed by a disciplined habit and tried and tested rituals that not only bring perfection to your appearance but also make your skin and body very healthy.
Follow the steps below: –
Daily exercises, meditations or yoga exercises based on the adage “to bed early and get up early” as well as practicing healthy rituals to care for your skin and your body are of course helpful for skin and skin body detoxification.
A clay mask, turmeric paste, or gram flour wrap (besan) are something readily available in your kitchen and play an important role in detoxification. And it’s very important that you add it to your face mask.
Glycerin, aloe vera, and coconut oil are just a faster way to moisturize and condition your skin, especially for dry skin types.
For those with oily or acne-prone skin, light moisturizers with a good pH are recommended.
About the author: Dr. Karishma Kagodu is a cosmetic plastic surgeon, founder of Dr. Karishma Aesthetics
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