The time of the month brings many emotions with it for most women. Some pain, some relief along with a great surge of fatigue. But when your period is delayed it puts you in the flow of stress. Irregular periods are a common health problem affecting women around the world. Due to the pandemic, many women are experiencing great stress and health problems that delay their periods. This increases your stress levels and can worsen your health. This is when home remedies work best, especially if you are skeptical about going out.
1. What causes an irregular menstrual cycle?
2. Polycystic Ovarian Syndrome (PCOS)
3. Hormonal imbalance
4th Stress triggers irregular periods
5. Extreme weight change
6th Birth control can lead to irregular menstruation
7th Excessive training
8th. Important symptoms to look out for
9. Home remedies to regulate your period
10. frequently asked Questions
What causes an irregular menstrual cycle?
Most women have a 28-30 day menstrual cycle, which can be different for each person. This is considered a “healthy” cycle. However, if your cycle can be longer than 35 days, it may be because of that irregular menstrual cycles. There are several reasons why you can have irregular periods and here are some of the common factors.
Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome is a common condition in most women. This is a hormonal disorder that causes your ovaries to enlarge while creating small cysts around the edges. One of the most common symptoms of PCOS is irregular period, Facial hair and weight gain.
Pro tip: When you have PCOS, building a healthy lifestyle with proper diet, medication, and fitness is important.
Lifestyle changes over the years can lead to changes in your endocrine system, especially during puberty, pregnancy, childbirth, and menopause. These hormonal imbalance can cause a rift in your health and lead to irregular periods.
Pro tip: Consult your gynecologist about delaying your period. Depending on your doctor’s instructions, you may need to do blood tests and take medication.
Stress triggers irregular periods
Stress is a major factor affecting your business Menstrual cycle as it affects the part of your brain that controls your hormones, which helps regulate your cycle. When you’re under stress, your body produces cortisol, a hormone that can affect your menstrual cycle by delaying it or not occurring at all. This mainly depends on how your body reacts to stress. This can lead to irregular periods over a longer period of time.
Pro tip: If you are going through a stressful period, try to give yourself at least an hour to relax and focus on yourself. You can try self-healing techniques or even catch up on your sleep. Only when your stress is relieved can your cycle get going again.
Extreme weight change
Losing or gaining weight quickly can delay your period. If you’ve lost weight drastically in a short period of time, it can result in not having the right amount of calories, which can result in not producing enough hormones that are essential for ovulation. If you’ve gained weight it can directly affect your hormone and insulin levels and disrupt your menstrual cycle. Weight gain and irregular periods are usually common Signs of PCOS, in this case you need to see your gynecologist immediately.
Pro tip: Try to keep your weight in a healthy balance for a long time. This will help you stabilize your hormones with the right amount of calories and get your menstrual cycle in order.
Birth control can lead to irregular menstruation
Oral birth control pills and devices such as intrauterine devices (IUDs) contain hormones that can cause irregular menstruation. Most birth controls can cause spotting and easier blood flow, while an IUD can cause a lot heavier period which can also be painful.
Pro tip: Before using one, consult your gynecologist and understand the short- and long-term effects of birth control. If you are on birth control and have a longer cycle, see your gynecologist soon.
Intense and excessive exercise can disrupt your menstrual cycle. It can disrupt the hormones that are involved in your menstruation. Getting the right amount of exercise and in the right place is always recommended.
Pro tip: Stay in touch with your doctor and gynecologist to find out what type of exercise you’ve done and if it is affecting you Menstrual health.
Important symptoms to look out for
Irregular periods can be a small step towards a major menstrual problem. It is important to report any unusual health conditions. Here are some symptoms to look out for.
- Do not have more than 3 months.
- If your period lasts more than 7 days.
- When you have excruciating pain and discomfort, that causes nausea.
- When you have an unusually strong flow.
- If you experience frequent discharge.
Pro tip: If you experience any of these symptoms, report them to your gynecologist right away. Don’t ignore any pain or discomfort as it can lead to a serious health problem.
Home remedies to regulate your period
Raw and ripe papayas are great for stimulating contractions in the uterus induces the periods. Papayas contain carotene, which helps in stimulating the estrogen hormone, which helps trigger your period. You can consume papaya in the form of raw fruits or as a juice, which should be consumed twice a day.
Pro tip: If you want your period to come when you cycle, start consuming papaya a week in advance. This will help get your period on faster and get closer to the expected date.
Ginger is known for its period stimulating properties. This can help your period come faster as it increases the heat around the uterus, causing it to contract. Ginger can be easily consumed with other beneficial herbs like parsley to create the perfect drink to trigger your period. Ginger can also be consumed in the form of tea or eaten raw with a little honey.
Pro tip: You can drink a cup of fresh ginger juice every morning, preferably on an empty stomach, to help regulate your period. You can add a little honey for taste.
A popular after-meal refreshment in every Indian household, fennel seeds have several hidden health benefits. These seeds can be boiled in water in the form of tea or eaten raw. Drinking fennel seed tea on an empty stomach can help with irregular periods and trigger them more quickly.
Pro tip: Leave 2-3 teaspoons of fennel seeds in a glass of water overnight. The next morning you can strain it off and enjoy it like a drink. For flavor, you can add a teaspoon of honey.
Cinnamon is a powerhouse for several menstrual problems. It helps regulate your menstrual cycle and is also an effective ingredient in treating PCOS. Cinnamon can also help reduce menstrual cramps, Heavy bleeding, and nausea.
Pro tip: Make the most of your morning green tea by mixing ¼ spoonful of cinnamon powder with a lemon wedge. You can consume it on an empty stomach.
Sesame seeds are great for regulating your menstrual cycle as they can create a large amount of heat in your body but need to be eaten in the right amount. Sesame seeds can be consumed both as a snack and as a drink.
Pro tip: If you are not a fan of boiling and drinking sesame seeds in water, you can fry some sesame seeds, mix them with honey and eat them 2-3 times a day. This is the perfect healthy snack and has great taste too.
frequently asked Questions
Q1. Can we naturally induce periods in a day?
A. Everyone is different, so every woman reacts differently to foods that can trigger periods. That being said, it is almost impossible to naturally induce periods in a day unless you are close to your due date. It is always recommended to try the home remedies a week before your cycle date for a much smoother menstruation.
Q2. Are there other ways to induce periods?
A. Yes! One of the most effective ways to induce periods is through like workouts as well yoga. Vajrasana and crunches can help induce flow naturally and in no time. Consult your doctor to avoid injury.
Q3. What should I do if I still have irregular periods?
A. If none of the home remedies help you, it is best to contact your gynecologist right away. There may be an underlying problem that is delaying your period. Taking the right medications along with a good diet and lifestyle change can help improve your menstrual health.
Subscribe to our YouTube channel