This is due to the changeable weather, hard water or lack of hair care, thinning and hair loss can be a problem for many. If you’ve tried numerous remedies, but none have worked for you, it is time you turned to the expert. Herbal cosmetics professional Shahnaz Husain’s Instagram account is a treasure trove of simple tips and tricks for improve hair growth.
According to Husain, the most important aspect of improving hair growth is “taking care of your hair”. diet“. “It should contain enough protein, vitamins and minerals like iron and zinc. Vitamin B7, also called biotin, is very important for hair growth. Eat a small bowl of sprouts every day. It contains amino acids that promote healthy hair growth, ”she said in a post.
Biotin is also known to boost the production of amino acids that help build proteins that are important for hair growth. Sources of biotin are egg yolks, avocados, Almonds, Cauliflower, mushrooms and sweet potatoes.
Take a look at some workarounds below:
*Use Coconut milk at night. Leave it on overnight and wash your hair the next morning.
* Onion juice applied to the scalp is said to aid hair growth as onions contain sulfur.
* Make a paste out Curry leaves and yogurt and apply as a hair pack. It improves hair structure and growth.
* Beat an egg with two teaspoons of sesame oil. Apply to hair and wrap in a hot towel for 10 minutes.
* Add coconut oil to fresh curry leaves twice a week and bring to the boil until a black residue forms. Cool the mixture down and apply the residue to your scalp. Leave on for an hour and then wash.
Aside from proteins, experts recommend that it is important to vitamin C, Omega-3 fatty acids and iron in your normal diet.
Which remedy have you tried so far?