from Lokmat English desk | Released: September 5, 2021 12:33 PM2021-09-05T12: 33: 04 + 5: 302021-09-05T12: 33: 04 + 5: 30


In winter, beets are found in large quantities. About 190 mg of calcium are contained in 100 grams of beet. His vegetables are delicious to eat.

Black It is one of the healthiest vegetables. Is a good source of calcium along with other elements. Calcium is rich in calcium. This vegetable contains 45 different flavonoids and will serve you with antioxidant benefits. This un

Broccoli contains a good amount of protein and calcium. The broccoli diet contains 75 milligrams (per cup) of calcium along with fiber, folic acid and vitamins like A, C and. There is no other vegetable that is high in calcium like this broccoli.

Spinach is a vegetable rich in protein and calcium that should be consumed daily. Contains approximately 6 mg of calcium per cup. These vegetables can quickly boost your immunity. Spinach also contains sufficient amounts of manganese and iron.

Green beans Like other vegetables, green beans are a better source of vitamins A, C, and K, as well as folic acid, fiber, potassium, and folic acid. In addition, it is rich in nutrients such as protein, iron, and zinc. These green vegetables are high in antioxidants.

Soybeans contain 175 mg of calcium per cup serving. However, people suffering from certain diseases cannot eat this food because it can be harmful to your health. Only 100% organic soybeans are healthy for you. It’s the best thing about calcium.