• For most of us, shedding those extra pounds is a never-ending mission.

    We try to give up just to challenge ourselves and start over.

    In most cases, the main reason our weight doesn’t move despite the exertion is due to some activity that ultimately has an adverse effect.

    Read on to find out what they are.

  • When you eat a liquid diet, your body is fiber free

  • People often misunderstand that cutting down on solid foods and switching to a liquid diet will miraculously help you lose weight.

    This is a myth because a liquid diet lacks the fiber and protein that our bodies need to function properly.

    A weekly liquid diet will help with cleansing. However, it is harmful to your health to do it every day.

  • Overeating healthy foods is actually not the way to go

  • Overeating healthy foods can lead to weight gain and not the opposite.

    Nutrient-rich foods like nuts, avocado, or hummus can increase your daily caloric intake.

    Using an app that allows you to track your calories is a great way to avoid this problem.

    Regularly recording all of your food intake will decrease this type of binging.

  • Skipping meals will not help you lose weight

    Skipping meals will not help you lose weight

  • One of the most common mistakes people make when trying to lose weight is skipping meals to create a calorie deficit.

    However, staying hungry for long hours can result in overeating to satisfy the hunger.

    Healthy, nutritious meals are needed to keep you energized and to keep you from binging.

    Your diet should have a balance of protein, fiber, and nutrients.

  • No no! Rely on cardio alone by not lifting weights

    No no!  Rely on cardio alone by not lifting weights

  • Cardio workouts are the best way to lose weight.

    However, one of the most common mistakes is to rely on cardio alone to do the magic without lifting weights.

    Strength training either through lifting weights or through bodyweight exercises not only helps build muscle, it also strengthens the body and increases metabolism, thereby helping to shed those extra pounds.