Creatinine is a chemical waste by-product that is created by muscle function in the body. Most of the creatinine in the body is some form of creatine, which is a natural chemical.

Most of the creatinine is released into the bloodstream and then filtered through the kidneys to eventually be excreted in the urine. However, sometimes creatinine levels can build up in the body and lead to health problems.

High levels of creatinine are usually due to poor kidney function or an underlying medical condition. Abnormal creatinine levels can also act as a sign of kidney disease.

What is the normal range for creatinine levels in the body?

The kidneys help maintain and filter out levels of creatinine in the body.

Creatinine levels also vary from person to person depending on general factors such as age, gender, and height. On average, these levels are considered normal blood creatinine levels for humans:

Men: 0.6 to 1.2 mg / dl

Women: 0.5 to 1.1 mg / dl

Adolescents: 0.5 to 1.0 mg / dl

Children: 0.3 to 0.7 mg / dl

How can you balance or reduce high levels of creatinine in the body?

One of the most important ways to support health and keep creatinine levels under control is to make sure our kidneys are working well.

If you have high levels of creatinine in your body, it is important to schedule a health exam as soon as possible as it can be a possible cause of kidney disease.

Creatinine screenings and tests are also recommended for people with the following health conditions that can affect proper kidney function:


-High blood pressure

-Frail immunity

-History of kidney disease

-Autoimmune Diseases

-Bacterial infections

While creatinine levels can rise due to many underlying factors, every individual must work to ensure that the body receives clean blood flow in order to function well. In some cases, medications and therapies may be recommended to lower creatinine and improve vital functions.

That being said, there are also many home remedies and diet changes that can be used to attempt to treat the underlying causes and naturally lower creatinine levels. We list some of them for you.

1. Reduce your protein intake

Protein is an important nutrient that the body needs for various needs.

However, excess protein can also increase creatinine levels in the body and remain undigested.

In fact, certain studies have found that certain high protein foods are more prone to increases in creatinine than others. When it comes to cutting down on foods like red meat, certain sources of milk can be helpful.

Switching to plant-based proteins and more vegetables can also help.

2. Increase your fiber intake

Fiber is important nutrients that aid digestion. It can also help balance creatinine excretion in the body.

Many studies have shown that a significant increase in fiber intake over a period of time resulted in lower levels of creatinine in the body.

Fiber is found in many foods, including fruits, vegetables, legumes, legumes, and whole grains.

3. Make sure you stay hydrated

There is another reason to drink enough water.

Dehydration, or drinking less than the required amount of water in a day, can increase your body’s creatinine levels and make elimination difficult.

Fluid intake and retention can also cause problems in people with kidney disease.

Speaking to a qualified nutritionist and adding more moisturizing foods and drinks to your diet can make a difference.

Try to drink at least 8-10 glasses of water a day.

4. Decrease your salt intake

Excessive salt intake is a major cause of high blood pressure, which in turn can lead to kidney problems.

Processed foods are also often loaded with additives, sodium, and pollutants that can lead to kidney problems.

Hence, one of the best ways to naturally lower your creatinine levels is to reduce your salt consumption in a day.

Try reducing your salt intake and using natural spices and herbs to flavor your food. Your salt intake shouldn’t exceed 2 tablespoons a day.

5. Limit smoking

Tobacco use has also been linked to kidney disease and complications, including high levels of creatinine.

Cigarette smoking can also reduce the likelihood of other health complications that can affect mortality. Quitting smoking will help you manage your health better.

6. Reduce alcohol consumption

Alcohol is not only bad for your liver, it’s also bad for kidney health. Excessive alcohol consumption has been found to damage the kidneys, cause kidney problems, and increase blood pressure.

All of these factors can disrupt creatinine levels in the body. Hence, reducing your alcohol consumption is a good measure to lead a healthy life.

7. Do not take extra creatine

Simply put, when your body processes creatine, a form of amino acid, harmful creatinine is produced. While it’s primarily found in protein sources, creatine supplements that athletes, weight lifters, and fitness enthusiasts often rely on to build a chiseled body can lead to elevated creatinine levels. In the long term, kidney function can also be impaired. Excessive or unmoderated supplementation can also cause some other side effects that should be treated with caution.

If you do need to take creatine, keep your medical history in check and stick to a dose based on your kidney function.

8. Try to have supplements like chitosan

Chitosan is a natural dietary supplement that people sometimes use to lose weight and control cholesterol. Some researchers have also observed an added benefit from chitosan-reducing creatinine levels in the body.

A study published in the Journal of Pharmacy and Pharmacology in 2011 found that those who took chitosan had better kidney function and creatinine control than those who didn’t.

While this is helpful, it is important to weigh the pros and cons of adding to your diet and seek medical advice first.

What other things can help?

Some people also benefit from trying different forms of exercise.

Moderate to high-intensity training such as HIIT, weight lifting, and circuit training can increase blood creatinine levels. Therefore, if you are thinking of lowering creatinine levels, consider switching to low-intensity or less strenuous exercise programs to keep kidney function in check.