Burn off those calories at home or at the gym with a fitness skipping session
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Gym Membership On Hold? Don’t worry, there are many simple ways you can keep yourself fit in the comfort of your home – and skipping it is one of the most effective.
Skipping as a form of fitness at home offers a variety of benefits. It’s affordable and you don’t need any special equipment. It’s also easy to store the rope in a small space. You can do it indoors when the UK weather isn’t playing a ball and it is exercising your whole body, from your legs to your core and arms.
The best skipping ropes have an ergonomic handle and are long enough that you won’t trip over them. You should be at least three feet taller than your height to avoid this.
Many can be adjusted to your size. A great way to check the right length for you is to stand with your feet on the center of the rope and bring the handles to your armpit.
In general, there are two types of jump ropes: weight and speed. A weighted rope (one where you can put weights in the handles) burns more calories and builds strength, while a speed rope increases endurance. Both are great options for fitness.
For the average person, a jump rope workout can burn around 10 calories per minute, which means you can burn 100 calories with a 10 minute jump rope workout, making it a time efficient way to get fit too. In fact, 15 minutes of skipping is the same as 30 minutes of jogging.
So what are you waiting for? We’ve rounded up the best fitness skipping ropes below so you can jump right into a new and easy home workout routine.
Best fitness skipping ropes for 2021
1. Fomody skipping rope
Do you want to dip your toe in the jumping pool but don’t want to spend a fortune? This is a great starter jump rope – and comes in under a ten.
It’s lightweight with comfortable anti-slip handles, has a long 9-foot rope cable that you can adjust to your height, and has a ball bearing system so you can have a smooth skip without twisting and winding.
One shopper said: the best I have ever bought for a short, high intensity workout. Really effective and it’s good value for money. “
Price: £ 8.10, Amazon – buy here now
2. Gritin skipping rope
Another great budget option is this weighted fitness jump rope with a 360 degree pivoting ball bearing for confusion-free jumping and good calorie burning.
It has a 3m rope length that you can adjust to your size, and the lightweight ergonomic handles are covered with comfortable memory foam.
“It turned out that this exceeded all of my expectations,” said one reviewer. “The comfy handles have a good grip, the rope is strong and resilient, but light enough to easily jump or jump quickly. What I found most useful is how easy it is to adjust the length when you are so with train someone else who has a different height you can quickly change the length to take turns. To be honest, I can’t find any downsides. “
Price: £ 5.99, Amazon – buy here now
3. Domyo’s weighted skipping rope
With this weighted fitness skipping rope, which you can combine cardio with strength training, you can lose weight, tone and strengthen your upper body.
It comes with two detachable 80g weights that will do a good job of toning your forearms and arms (bye, bingo wings).
The length is also adjustable so you can make it perfect for yourself, and it has a storage system for smooth, tangle-free skipping.
Price: £ 9.99, Decathlon – buy here now
4th Nike weight rope
Challenge yourself and double your cardio and strength training with this weighted fitness skipping rope from Nike.
It’s adjustable in length to fit all sizes, and the comfy handles each weigh 230g (0.23kg) to help burn calories and increase the strength and tone of your core and arm.
Price: £ 20, JD Sports – buy here now
5. Beast Rope from Beast Gear
Fancy a little HIIT fat burning session? Skipping is a great option, and this skipping rope will help you enjoy a great cardio, conditioning, and fat loss exercise.
It is strong, light and flexible and as a first class ball bearing system for smooth turning at high speeds. The rope is easily adjustable to all sizes and comes with a carrying case for easy storage.
Price: £ 9.97, Amazon – buy here now
6th The Dope Rope 2.0 – Cardio Fitness jump rope
Add a touch of color to your workout with this pink fitness jump rope, also available in blue, purple and black.
It’s great for all levels and a great little cardio workout that will keep you moving with ease.
The 5mm PVC cable gives the rope enough weight to make it feel good, which is important for new jumpers, but it also cuts through the air faster so you can speed up and increase the intensity of your workout.
Price: £ 16.99, Dope Ropes – buy here now
7th Nike Fundamental Speed Skipping Rope
This Nike Speed Rope is a sleek fitness jump rope that is perfect for all show jumpers. It has a high density plastic cable for quick and smooth rotation.
It has ergonomic hollow handles that are comfortable and lightweight, and the length of the rope can be adjusted to suit your height.
It has no steel cable inside. So if you prefer more “feel” for your rope, it may not be for you.
Price: £ 17.99, Argos – buy here now
8th. Opti skipping rope
Can’t concentrate on counting the jumps while jumping? Don’t worry anymore. This clever kit has a built-in counter that shows you how many revolutions you have made and how many calories you have burned.
It also has an adjustable rope length and high quality ball bearings for speed and comfort.
One customer said, “The rope is easy to lengthen and shorten as you switch between users, and the digital meter is easy too.”
Price: £ 9.99, Argos – buy here now
9. Fitfort skipping rope
If you are looking for an inexpensive fitness jump rope that is easy to use and does exactly what it says on the tin, this is perfect.
It has high quality ball bearings to aid quick jumps without tangles and is ideal for beginners or experienced skippers.
It is very compact and can be easily stored or taken anywhere. The non-slip handles are soft and moisture-wicking and the length is also adjustable.
