According to health experts, the monsoon season is a flu season. It is the time of year when you are at a much higher risk of catching a cold and having cough problems. While these little issues don’t last long, walking around with a sore throat really isn’t the best feeling, even if it’s only for a day. Sure, we can rely on cough syrups and medication once we’ve caught the flu, but why even so? Say, wouldn’t you like it much better if you were already prepared to save yourself from coughs and colds and not have to go to the pharmacy every two weeks? You would, wouldn’t you?
Now, when you think about how to do just that, there are a number of proven age-old home remedies for you to try. The best part is that these home remedies are easy and quick to make, just drink one of these kadhas or swallow a homemade cough drop a couple of times a week and flu season may not get you at all.
5 home remedies for coughs:
1. Tulsi Haldi Kadha:
Both Tulsi and Haldi are known worldwide for their numerous benefits such as immune boosting, antioxidants, and help with inflammation. Add honey for the sweetness, do this kadha in 5 minutes and sip all the monsoon blues. Rupali Dutta, a clinical nutritionist, suggests that tulsi and honey are great remedies for dry and itchy throats, especially for children. Would you like to try this kadha? Read the recipe Here.
Tulsi is good for your mental and physical health
2. Ginger and honey cough drops:
Ginger and honey are some of the proven age-old solutions to our cough problems. Make these cough drops and keep them for much longer so that you can treat your problems even if you don’t have any of these ingredients on hand. Dr. Balwant Mardia of the 2S Wellness Center in Jodhpur says that home remedies made from ginger, black pepper, etc. work as antibacterial or antiviral remedies to help us relieve sore throats, nasal blockages, and help us breathe better. Would you like to try these cough drops? Read the full recipe Here.
3.Turmeric masala milk:
Often called liquid gold, its benefits are no less golden than the color of the drink itself. Turmeric is considered an important immunity booster and anti-inflammatory product. The ground cinnamon and black pepper give it just the heat it needs to soothe your irritated windpipe. Dr. BN Sinha, an Ayurveda expert, suggests drinking a glass of milk with 1/2 teaspoon of turmeric twice a day to clear your throat. If you have a persistent cough, you can even add garlic to the mixture. Learn how to make this turmeric masala milk, click here for the recipe.
Haldi has many benefits that it is used for around the world
4.Ginger and mulethi chai:
Ginger is said to help prevent stress and ward off chronic illnesses, while mulethi boosts immunity and is a proven remedy for coughs and colds. The tea’s soothing aromas are sure to come in handy when trying to treat coughs and colds. Dr. Ashutosh Gutam, another Ayurveda expert, continues to emphasize the benefits of mulethi and says that if you put mulethi between your teeth and keep chewing it really helps. This Ayurvedic herb is also used to treat respiratory and digestive disorders. For the recipe of ginger mulethi tea, click Here.
5.Honey lemon ginger tea:
This drink is made with lemon, known for its immunity boosting benefits, with the calming warmth of honey and the flavors of ginger. We are sure that you will enjoy it every day. Rupali Dutta, a clinical nutritionist, says, “Lemons are an important source of vitamin C. According to the National Institute of Nutrition, our bodies need 40 mg of vitamin C every day. Vitamin C is great for immunity and essential for healthy collagen formation – the framework our skin and bones. ”Well, what better way to meet our vitamin C needs than sipping this lemon-ginger tea every morning? Give it a try, read the full recipe Here.
It is important to include more ingredients with vitamin C in our diet
There you go; 5 Quick and Easy Home Remedies You Can Follow To Fight The Flu During This Monsoon However, it is always a good idea to consult your doctor before adding anything new to your diet.
Disclaimer: This content, including advice, is for general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.