GEMMA Collins asked her personal trainer for a day off after committing to a lifestyle overhaul that resulted in three and a half stones being thrown off.

The GC asked CJ of CJ Fitness to relax her a bit during an intense workout outdoors – but she received a firm but fair “no”.

8th

Gemma Collins asked her personal trainer for a day off for her intense exercise programPhoto credit: Instagram

Reality star Gemma reached her Mammoth weight loss After focusing on her wellbeing and even getting a bit of help from Body Coach Joe Wicks.

She recently showed off her new character all in one black crop top This time when she tackled battle ropes in her yard, she stayed off camera while she exercised.

The KNOW The 40-year-old favorite took on her Instagram stories to keep CJ in place with a resistance band across her chest while jogging.

She’s probably doing the same cardio exercise and hears her ask behind the lens, “Can I have a day off?”

Gemma, 40, went to her Instagram Stories jokingly requesting a day off

8th

Gemma, 40, went to her Instagram Stories jokingly requesting a day offPhoto credit: instagram.com/gemmacollins
Her PT CJ, who was jogging on the spot, declined her request

8th

Her PT CJ, who was jogging on the spot, declined her requestPhoto credit: Instagram

Her trainer, who was still jogging on the spot and wearing strikingly patterned leggings, replied: “No, you can’t!”

Gemma didn’t give up and added, “Please?” whereupon she was met with the blunt answer: “No, you can’t Gem, come on.”

The couple could then be heard giggling as they resumed their sweaty session.

James Argent’s ex is so committed to her new lifestyle that she donned her bold workout gear Morning after a boisterous night.

The GC lost three and a half stones to overhauling their lifestyle

8th

The GC lost three and a half stones to overhauling their lifestylePhoto credit: Rex Features
Gemma shared her weight loss journey on social media

8th

Gemma shared her weight loss journey on social mediaCredit: INSTAGRAM

Gemma confessed that she had had a few glasses of wine the night before and admitted that she felt roped today.

But she said it was important to get up the next day and move on as she kept fans motivated to stay healthy – after losing another 5 pounds recently.

Talking about her health boost in her garden, she gathered her fans together and said, “Yeah, we all went out yesterday, I did it, everyone did it, but we have to come back to it today so I thought I will pamper you. ” a lot with a little video of what I’m doing to hopefully keep you motivated.

“Everything is open now, can we resist the temptation?

She remained dedicated to her home training even after a boisterous night

8th

She remained dedicated to her home training even after a boisterous nightPhoto credit: Instagram

“I went out last night and had two glasses of wine and I feel it today.

“So I only do this for anyone who has had a few small drinks today, because I’ll be honest and well deserved, because with a lifestyle change, it’s easier to fall off the car if you’re too tough. And me just want to say don’t be hard on yourself.

“I only come here to say that I can really feel it today.”

She was quickly thanked by fans who also loved her workout look of black and white leggings and vest.

Gemma has previously shown her regrets after promoting controversial skinny jabs

8th

Gemma has previously shown her regrets after promoting controversial skinny jabsImage Credit: BackGrid
The Sun was the first to reveal that Gem will start her own fitness empire after bagging a large amount of money

8th

The Sun was the first to reveal that Gem will start her own fitness empire after bagging a large amount of moneyPhoto credit: Instagram

“You are cut”

Demi Sims told Netflix star Francesca to leave London after bitter breakup

OGLE BOX

Gogglebox fans pass out when Marcus shows his “bulge” in tight cycling shorts

OUT AGAIN

Kady McDermott confirms that she broke up with Towies Myles Barnett AGAIN

KURT conspiracies

Kurt Cobain’s FBI File Revealed Containing Letter About “Great Injustice”

Exclusive

GAZZAS DYER OFFER

Paul Gascoigne wants Danny Dyer to play him in a movie about his life

MOTHER HEARTACHE

Azaylia Cain’s mother Safiyya “is drowning in pain and cannot get up”

The self-confessed diva now says she’s “obsessed” with natural methods of losing weight, including healthy eating and exercise, and regrets promoting SkinnyJabs.

Gemma was among the many celebrities who came under fire from fans who beat her for promoting the “dangerous” bumps.

Experts have previously warned that they could be “life threatening” and should always be prescribed by a doctor.

To cement her change of heart, The Sun exclusively unveiled last month Gemma will start her own fitness empire after signing a big money deal.

Gemma Collins shows off her shrinking waist while exercising in a crop top