Home gyms have long been a sought-after addition for fitness enthusiasts. Many homeowners do not have the space to install the various pieces of equipment that make a great workout. However, during the COVID-19 pandemic, many people tried to change rooms in their homes and were looking for innovative ways to exercise at home.
Digital smart mirrors, sometimes referred to as interactive fitness displays, are one of the newest technologies in the home fitness market. These mirrors are fully functional workout studios right at home, but unlike other exercise machines, fitness mirrors look like regular mirrors when not in use. That means they can hang in any room without distracting from the decor.
How do you work?
The device works differently depending on the product selected. Unit prices can range from $ 1,500 to $ 2,000. A subscription to a fitness account is required. This provides access to recorded or live streamed fitness trainers. These trainers are often certified individuals from the best studios in the country. Trainers have access to information that subscribers enter and can provide motivation and live feedback based on fitness metrics as well as what they see live.
In addition to the instructors, some mirrors come with expertly compiled playlists to complement specific workouts.
More functions and technology
Depending on the device, the fitness mirror can be synchronized with a Bluetooth-enabled fitness watch or a Bluetooth tracker to provide real-time heart rate and other measurable data. Note that the mirrors use integrative cameras to provide feedback on performance. Some may rely on advanced motion capture technology to protect privacy more effectively.
In addition to the interactive mirror, other intelligent fitness systems have devices integrated directly into the devices. This may include electromagnetic weights to provide resistance when “smart” handles or a bar are attached to the wall machine. The Tonal brand also has a spotter mode that helps with heavy lifting. Other technology-driven fitness equipment are interactive treadmills and stationary bicycles from manufacturers such as Peloton.
Optimized, technically sophisticated fitness equipment is revolutionizing home fitness studios. With some upfront investment, these devices can pay for themselves with improved health and less reliance on potentially costly club memberships.
Digital smart mirrors, sometimes referred to as interactive fitness displays, are one of the newest technologies in the home fitness market.