For seniors who are able and have transportation, lunch can be picked up at their local senior center Monday through Friday. Home delivery is available for those who cannot collect their meal. There is no meal fee, but donations are accepted and the recommended donation per meal is $ 1.50.
Monday 11-18Closed for Martin Luther King Jr. Day
Turkey and cheese, coleslaw, tropical fruits, wheat bread, oat biscuit, mustard
Broccoli soup, allspice cheese, banana, salt, white bread
THURSDAY, 11-21 (theme day)
Chilli mac, tossed salad, birthday cake, bread stick, ranch dressing
Salisbury steak, Brussels sprouts, pasta salad, crispy fruit, wheat bread, margarine
Choose plenty of fruits and vegetables. They are low in calories and rich in vitamins. Aim for five servings a day.
You need at least 30 minutes of exercise a day. It helps maintain cholesterol and blood pressure. It also helps maintain weight.