For seniors who are able and have transportation, lunch can be picked up at their local senior center Monday through Friday. Home delivery is available for those who cannot collect their meal. There is no meal fee, but donations are accepted and the recommended donation per meal is $ 1.50.

Monday 11-18Closed for Martin Luther King Jr. Day

Turkey and cheese, coleslaw, tropical fruits, wheat bread, oat biscuit, mustard

Broccoli soup, allspice cheese, banana, salt, white bread

THURSDAY, 11-21 (theme day)

Chilli mac, tossed salad, birthday cake, bread stick, ranch dressing

Salisbury steak, Brussels sprouts, pasta salad, crispy fruit, wheat bread, margarine

Choose plenty of fruits and vegetables. They are low in calories and rich in vitamins. Aim for five servings a day.

You need at least 30 minutes of exercise a day. It helps maintain cholesterol and blood pressure. It also helps maintain weight.