Use these home remedies to take care of your hair.
Highlights
- Grow your hair naturally at home.
- Use these home remedies for healthy hair.
- The foods contain important nutrients for good hair health.
Flaunting heather, long and gorgeous hair is everyone’s dream. We know that the type of hair we get largely depends on our genetics, but if we’re careful we can get the hair of our dreams. There are tons of over-the-counter medications, ointments, oils, etc. that claim to improve the quality of our hair and also help it grow, but why should we torture our hair with all of these chemicals (we don’t know what side effects they can have ) if you can easily achieve the goal at home by natural means that will not burn a hole in your pocket. Take a look around your kitchen and you will find an array of foods that can help you grow your hair naturally!
(Also read: 5 foods rich in biotin that can stop hair loss and help you grow)
Eat well for healthy hair.
Home Remedies You Must Try For Natural Hair Growth:
1. Aloe Vera juice
Aloe vera is known to contain a good amount of proteolytic enzymes that can repair dead skin cells and hair follicles, resulting in faster hair growth. It is recommended to start the day with a glass of aloe vera juice. Here’s how you can do it.
2. Almond and banana smoothie
Almonds are high in protein, vitamins, and minerals like zinc and are great for hair health. Vitamin E in almonds is said to be very helpful in repairing damaged hair by boosting the production of keratin. Bananas, on the other hand, provide us with high amounts of calcium and folic acid to nourish our hair. Make almond and banana smoothies by mixing both foods in milk along with some nuts, seeds, cinnamon powder, and honey. Here is the full recipe.
3. High protein diet
The nutritionist Rupali Datta explains: “Our hair consists of 95% keratin (a protein) and 18 amino acids (building blocks of proteins). So adding protein to your diet can go a long way in maintaining your hair health. Eggs, chicken, poultry, milk, cheese, nuts, yogurt, and quinoa are excellent sources of protein and need to be consumed in abundance.
4. Barley water
Barley is rich in iron and copper, which can stimulate red blood cell production and strengthen hair follicles. You can use peeled barley or pearl barley to make this amazing home remedy for hair growth. Boil the barley in water, add salt and simmer for about half an hour. Turn off the gas and add lemon peel and honey. Click here for the full recipe.
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5. Fenugreek spice
Fenugreek seeds (Methi Dana) are high in folic acid, vitamin A, vitamin K and vitamin C, as well as important minerals such as potassium, calcium and iron. Not only these, this magical spice also offers a good amount of protein. All of these nutrients come together to treat hair problems and promote hair growth. You can soak a teaspoon of fenugreek seeds in water overnight and take it the next morning, or just add the spice to your cooking recipes.
Always choose natural home remedies like this to promote hair growth. Due to the presence of different properties, these foods also help improve your overall health.
About Neha GroverThe love of reading aroused her writing instinct. Neha is guilty of having a deep fixation with something containing caffeine. When she’s not pouring her thoughts on the screen, you can see her reading while sipping coffee.
