from Lokmat English desk | Released: August 22, 2021 2:30 p.m.2021-08-22T14: 30: 00 + 5: 302021-08-22T14: 30: 00 + 5: 30


You will need cardamom, cloves, roasted lemon, and cinnamon for this. Soak all of these things in hot water. To heat the lemon, place a piece on a small flame until it is hot and lightly seared. Mix all of these things in hot water and drink it.

Hot water and salt are effective remedies for a sore throat. Adding salt to hot water and drinking it will soothe the throat and soon provide relief. At the same time, adding salt to hot water and gargling will also provide relief.

Mixing baking soda in salt water and gargling will help relieve a sore throat. Gargling with this solution can kill bacteria and stop yeast and fungus from growing. Gargle with 1 cup of hot water, 1/4 teaspoon of baking soda, and 1/8 teaspoon of salt.

Peppermint is known to improve breathability. Peppermint oil spray can also relieve a sore throat. Peppermint contains menthol, which thins mucus and soothes a sore throat and cough. It has anti-inflammatory, antibacterial and antiviral effects.

Fenugreek has many health benefits. It also has many forms. You can eat fenugreek seeds, use topical oil, or drink fenugreek tea. Fenugreek tea is a natural remedy for a sore throat. It contains bacteria that relieve pain, inflammation, or irritation.

Honey is also a good remedy for a sore throat. Putting a teaspoon of honey in lukewarm water and drinking it will benefit you. Honey relieves pain and also helps fight infections. Don’t give this to people with diabetes.