“class =” lazy img-responsive “data-src =” https://www.iwmbuzz.com/wp-content/uploads/2021/03/best-breakfast-combination-you-must-try-13-920×518. jpg “alt =” Home remedies to whiten your teeth “/>
Teeth are very important and we should take proper care of them. It has been observed that people pay less attention to taking care of their teeth. Yellow teeth are the most visible problem of teeth and look more yellow as they age. You can do home remedies to whiten your teeth, but you need to be extremely careful as it can damage your teeth. There are many natural ways to whiten your teeth. Here we look at some home remedies to whiten your teeth.
BRUSH YOUR TEETH CORRECTLY.
This is the main reason why your teeth will turn yellow if you don’t brush properly. Brush at least twice a day with the right toothpaste and toothbrush. Brush your teeth in a circular motion, making sure to protect your gums. Use teeth whitening toothpaste whenever possible.
BAKING SODA AND HYDROGEN PEROXIDE.
This mixture of baking soda and hydrogen peroxide works well for removing stains, bacteria, and plaque build-up. Mix the two together and make a paste. Apply this paste properly and rinse thoroughly with water.
PULLING COCONUT OIL.
Pulling coconut oil is best for removing plaque and bacteria from your mouth, which can whiten your teeth. Make sure you buy good quality coconut oil. Apply coconut oil to your teeth for about 30 minutes, but don’t swallow it. Spit and rinse with water and then brush.
APPLE CIDER VINEGAR.
Apple cider vinegar is good for whitening your teeth, but the amount should be very small. Mix 2 teaspoons of vinegar with 6 teaspoons of water. Swirl the solution for 30 seconds and rinse properly.
Lemon, orange or banana peels.
Lemon, orange, or banana peels will help you whiten your teeth as they contain D-limonene and citric acid that will whiten your teeth.
Also use other home remedies like activated charcoal which gets rid of toxins and bacteria in your mouth. Always eat fruits and vegetables with a higher water content. Chewing fruit after meals increases saliva production, which removes food particles and harmful acids that stick in your teeth.