The keto diet includes eating high-fat, low-carbohydrate foods and a moderate amount of protein. The diet forces the body to burn fat through ketosis and has been shown to be highly effective for weight loss.

The nutritionist also recommended eating boiled eggs seasoned with paprika or celery salt for added flavor.

A large egg contains less than a gram of carbohydrates and around six grams of protein, making it an ideal food for a ketogenic lifestyle.

They’re also super versatile and can be consumed in a number of different ways, although cooked may be one of the best options to take on the go.

Olives as well as halloumi and cooked king prawns are also considered ketogenic.

The expert also shared how Britons can follow the diet without breaking the bank.

Nuts and seeds are great snacks if you are on the keto diet as they are usually high in fat.

Rob added: “These foods are great as Ito snacks or as an addition to dishes like curries, salads, yogurt cups or porridge. Nuts and seeds are expensive, but there are cheaper ways to buy them.

“Instead of buying certain types of nuts and seeds, look for mixed packs as these are always cheaper.

“You can also keep an eye on stores like Holland and Barrett or online as there are always offers as long as you are not picky about which nuts are on offer.”

Another staple food when following the keto diet, meat and poultry are considered ketogenic.

Because they contain no carbohydrates and are rich in vitamins and some important minerals.

The nutritionist explained: “I think the first thing to say here is that we often eat too much meat. Even on a keto diet, you shouldn’t overdose on the meat portion of your dish.

“Excess protein on the keto diet can also push you out of ketosis as the body converts it to glucose. Stick to a handful and fill your plate with other foods like vegetables cooked in butter, olive oil or olive oil and find a nice sauce to accompany the meat part of your meal. “

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