“Since the 1860s, low-carbohydrate diets have been one Weight loss Strategy, and the dietary approach, is still interested by many today. You’ve probably heard a lot about cutting carbohydrates for weight loss, but for many, such a diet could also help improve their health and even combat metabolic diseases, “said Vibhuti Jain, senior nutritionist and head of research and development at Lo ! Food.

What is the Low Carb Diet?

Low in carbohydrates Diet involves restricting foods high in carbohydrates like bread, pasta, sugar, etc. meat, poultry, fish, nuts and seeds.

“Low carb diets are generally recommended and proven effective for people trying to lose weight, overweight / obese, diabetic, prediabetic, and those looking to optimize their diet metabolism, Heart health, cholesteroland triglyceride levels. A low-carb diet was also found to improve the quality of life in advanced or metastatic cancer, ”she said indianexpress.com.

Low carb diet and obesity

The nutritionist explained that low carbohydrate diets are increasingly used to help people with obesity and related metabolic diseases like. to help diabetes. “Very obese people with a high prevalence of diabetes or metabolic syndrome lost more weight and saw significant improvements in insulin sensitivity and triglyceride levels during a low-carb diet compared to a low-calorie and low-fat diet,” she said.

Here’s what you should know about a low-carb diet for diabetes. (Source: Getty Images / Thinkstock)

Low carb diet and diabetes

Low-carb diets have long been a mainstay of diabetes management and are recommended for diabetics because diet has less of an impact on blood sugar levels, Jain said.

“Low-carb approaches are based on the hypothesis that reducing insulin – the hormone that creates an anabolic, fat-storing state – induces and improves weight loss. cardiometabolic Function. Low-carb diets put less stress on the pancreas and insulin production than a high-carb diet. When the body runs out of stored carbohydrates, the liver produces ketones, a type of fat that can be converted into energy, ”she said.

Low carb diet and triglyceride levels

Similar to added sugar, extra carbohydrates in the diet can be converted to triglycerides and stored Fat cells. Carbohydrate restriction has been linked to low blood triglycerides. It was found that people who followed a low-carb diet had greater drops in blood triglyceride levels than those who followed a high-carb diet, Jain said.

Low carb and metabolic diseases

“Women with obesity and metabolic problems have seen hormonal improvements on a low-carb diet. It has been found that reducing the amount of carbohydrates lowers circulating insulin levels, improves hormonal imbalance and continue ovulating to improve pregnancy rates compared to the normal diet. Most low-carb diets only contain around 10 percent Calories comes from carbohydrates. A typical low-carb diet might only have 50-100 grams of carbohydrates a day, ”she said.

caution

If you are planning a low-carbohydrate diet for weight loss or if you want to optimize any of the above measures health Please contact your doctor, especially if you are diagnosed with health problems such as heart disease.

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