Fit After 50 is a new fitness program specifically designed for men over 50 who want to build a leaner, healthier body. With the techniques in the program, men can expect to get in shape by restoring testosterone levels, increasing energy levels, and increasing their muscle mass. Fit After 50 by Mark Mcilyar for Men is a home exercise program only available at

Unlike traditional programs, Fit After 50 is specifically marketed for men over 50 because they have different needs than men in their twenties, thirties, and forties. According to the creator, by entering the program, you can enter a “Testosterone Time Machine – Recovering the Body You Had Years Ago”.

Information on the Fit After 50 program

Fit After 50 was developed for men over 50. Their nutritional and exercise needs are very different from those of younger men as there is a lack of testosterone production and the joints wear out for years.

Mark Mcilyar developed the program. The “torn grandpa” spent years of his life overweight and out of shape before deciding to change his life by getting into the best shape of this life.

He now competes in bodybuilding and wins the 2012 NPC Texas Shredded Classic. He is an ISSA certified trainer and runs a fitness website for men over 50 who want to prevent themselves and get healthier.

Fit after 50

This is how the Fit After 50 program works

The Fit after 50 program focuses on three different elements to help men over 50 get shredded. The three main features that the program focuses on are:

Metabolic strength training: Metabolic strength training focuses on exercises that simultaneously build muscle and eliminate stubborn fat. The program describes this element as a “breakthrough solution for men that keeps cortisol and estrogen away”. These exercises are specifically designed to help men significantly increase their testosterone levels by focusing on larger muscle groups.

Functional cardio & abs: As men get older, traditional workouts are no longer suitable for training due to the high stress on the joints and bones. Fit after 50 approaches this problem differently by doing different types of cardio and abdominal exercises that improve blood flow, increase energy levels, and reduce stubborn belly fat. Most of the cardio in this part of the program is done at short intervals, which has been shown to promote fat loss.

Recovery-oriented workouts: The last part of the Fit After 50 program focuses on the recovery side of things education. Rest-oriented exercises use full-body exercises that help improve blood flow to each muscle group. This promotes healing and prevents a muscle group from being both overworked and underworked.

Fit After 50 is based on full body movements, functional workouts with general exercises and core exercises. Unlike most other training programs, this targets individual muscle groups and is often lacking one or more individual muscles.

Fit after 50

Benefits of the Fit After 50 program

Thousands of men around the world have successfully transformed their bodies using the Fit After 50 program. When you choose this incredibly successful program, you can expect many of these benefits including:

Higher testosterone levels: Unfortunately for men, testosterone levels drop significantly after 25 and 40. The best ways to combat this are diet and exercise. Fit After 50 will help you replace that lost testosterone with whole body practices that have proven to be the most beneficial testosterone exercise.

Improved strength and muscle mass: Fit after 50 not only makes you look strong, it also makes you healthy. Using the same full body exercises that boost testosterone, Fit After 50 will help you rebuild muscle mass that you may have lost while also supporting harder, stronger muscles.

Eliminate stubborn grease: Low testosterone levels cause the body’s metabolism to slow down, causing fat to build up in areas such as the stomach, thighs, and hips. Low testosterone levels also enable muscle mass to be broken down. Fit after 50 reverses this by specifically targeting these problem areas with exercises designed to melt fat, increase testosterone, and restore muscle mass to eliminate stubborn fat for good.

Increased energy levels: Men after 50 often suffer from lower energy levels due to low testosterone levels. Virtually every man will experience an extreme surge of energy after using the Fit After 50 program. Thanks to the metabolic training exercises included in the program, the creator claims to reduce fatigue by up to 65%.

Improved Joint Health: Fit After 50 supports joint health by strengthening the muscles around the cartilage and tendons in your joints. By strengthening these muscles, the overall strength of your joints will improve. Losing some weight also takes the strain off your joints and can relieve pain and inflammation due to being overweight.

Better heart health: The risk of heart disease increases significantly after the age of 50 – in fact, it’s one of the leading causes of death in adults. Fit After 50 is designed to improve heart health by eliminating excess fat, improving blood circulation, and participating in functional cardio exercises to support cardiovascular health.

Get the Mark Mcilyar Fit After 50 Program and try the Ripped Grandpa Home Workout Guide today!

What’s in Fit After 50?

Fit After 50 is a digital program that consists of a large package of e-books and instructional videos. As mentioned in the AP newsThese videos and e-books will walk you through the exact steps you need to take and how to complete all of the program exercises.

When you order Fit After 50 you will receive the following instructions:

Fit after 50

Phase I burning: The first phase of the program is to “loosen” your body into its new muscle building environment. During this phase, you’ll do more functional cardio exercise to increase your fat loss and boost your metabolism so that you burn more calories 24/7. According to the programmer, an explosive reaction p is triggered in this phase, which helps to reverse aging.

Fit after 50

Phase II Build: As you can imagine, the second phase is all about building muscle. During this four-week period, you will experience a sharp increase in muscle growth and strength. During this time, your testosterone levels will skyrocket and you will see a big change in both the size of your muscles and the hardness of your muscles.

Fit after 50

Phase III sculpture: Once you’ve gone through the first two phases of the program, the final phase is known as the “sculpting phase”. During this phase, you will focus more on abdominal exercises to tear your core apart. You will see more definition in your muscles every week and you will finally be able to achieve the body you want.

These three phases of the program are designed to transform your body in proven ways. In addition to all three phases of the program, you will receive two additional bonuses:

Fit after 50

Fit By 50 Eating Plan: This eating plan is a 12 week plan that shows you exactly what foods to eat to significantly increase your testosterone levels, melt fat, and increase your energy levels. By following the eating plan, you can melt faster and eliminate the unhealthy food cravings that lead to weight gain.

Fit after 50

Fit by 50 Exercise and Execution Manual: The Exercise Manual shows you step by step how to perform each exercise in the program and how to get the most out of each exercise.

Fit after 50 prices & returns

According to the officially website, Fit After 50 costs a reasonable $ 37. After receipt of payment you will receive the entire program including the bonus material.

Your order comes with an amazing 365 money back guarantee. If for any reason you are not satisfied with the program or see no results, you can email the program owner and receive a full refund for up to a year after purchase.

Fit after 50

Final thoughts

Fit After 50 is one of the first programs to actually understand the physical needs and limitations of men over the age of 50. The program has been hugely successful because of this, and tens of thousands of men around the world have joined better shape because you follow it program.

If you are a man over 50 looking to get yourself into the best shape of your life, there is no better program than the Fit After 50 program. These quick, functional workouts can and will change your life, as they did for so many others, and best of all – you can do them all from the comfort of your home.

Get started today and get in the best shape of your entire life, no matter your age Mark Mcilyars Fit After 50 Home Exercise Program Today!