Meghan Markle and Prince Harry are parents of Archie, one. Even though Meghan is open to weight gain, she still manages to keep her petite body. Your nutritionist recently explained how eating yogurt can be key to losing weight.

Intermittent fasting is an umbrella term for various mealtimes between voluntary fasting (or reduced calorie intake) and non-fasting for a period of time.

According to Healthline, this diet method is one of the world’s most popular tricks for losing weight quickly.

Many on this schedule will eat their food during an eight-hour window and fast the other 16 hours of the day.

Gabriela also stated that she tells her customers, which includes Princess Eugenie, to eat five meals a day.

Pilates is a low-impact exercise that helps build strength and flexibility and is especially good for recovery from injury.

While similar to yoga, it tends to be a bit faster and has fewer spiritual connotations.

Meghan is said to be a fan of former Pilates, a full-body workout that adds resistance to the usual Pilates exercises.

Her former personal trainer, Craig McNamee, also revealed that her fitness routine is pretty intense.

He told, “When she comes to the gym there is no real discomfort. She gets to work right away and really enjoys it.”

Craig shared that his workout with Meghan included a five-minute cardio warm-up, followed by stretching, a 30-minute light weight class, and stretching to the end.