Weight loss often requires dedication and determination to achieve. With so many diets on the market, it can be difficult to know which is the best method to help you lose weight. According to one expert, a calorie deficit is all that is needed in order to lose those pounds.
A calorie deficit of 250 per day means a slim person can expect to lose more than half a pound of fat per week, which is sustainable.
However, the NHS recommends having a deficit of around 500 to 600 a day in order to lose around one to two pounds a week.
The expert added, “Make sure you take your steps.
“Being active is a surefire way to lose weight. The goal is to take 10,000 steps every day. This number of steps means 400-500 calories burned throughout the day. “
While exercise cannot directly lead to weight loss, it can help you create a greater calorie deficit.
Exercising regularly also has a number of other benefits, such as: B. Reducing the risk of a number of diseases.
In addition to eating less and exercising, Aimee recommends drinking enough water and getting enough sleep every night.
She said, “Water is an important part of all body functions and processes, including digestion and excretion.
“Sleep is also important because physical activity allows you to relax and perform better to aid your weight loss.
“You are also more likely to make better food choices if you are not deprived of sleep.”
Snacking is also a downside when it comes to losing weight, as snacks can result in a high amount of calories throughout the day.
The expert recommends trying low-fat Greek yogurt with berries and honey if weight loss is your goal.
“If you’re like me and have a sweet tooth, this can help curb that craving,” said the expert.
She added, “Low-fat Greek yogurt is also high in protein and relatively low in calories. Berries are filled with antioxidants, fiber, and vitamin C. “
Protein-rich foods can help you stay full longer and reduce the need for snacks throughout the day.
