Almost everywhere we go online, algorithms follow us like a puppy, eagerly trying to determine what we like and come up with ads that can get annoying quickly. But that doesn’t mean the technology is bad. Take the innovative fitness app, for example Verv.
Not only does the platform’s library go beyond the usual training courses, it can also create a mind and body health plan – based on your specific needs. Just mark the areas you want to focus on and within seconds you will have access to all the tools you need. You bring the motivation, the app does the rest.
Regardless of the time frame and energy level, the app has a suitable plan. Choose from running or walking exercises, HIIT, tabata and much more, all of which suit your preferences and available exercise equipment. Do you need a cooldown? There are many meditation and yoga classes that are designed to help you focus, relieve stress, or strengthen yourself. There are also meal plans to help you hold out after all the work you’ve done. These include options for keto, vegan and vegetarian diets, intermittent fasting, and much more.
In addition, Verv offers a range of workout melodies, motivational sounds, and ambient sleep aids, as well as a library of more than 900 classes and audio files, all designed to fine-tune the mind and body.
Do you want to immerse yourself in a better you this year? PCMag readers can get a lifetime subscription to the Verv Premium Home Exercise Planner for $ 39.99 – 96 percent off the original MSRP.
Prices are subject to change.