21-day challenge: the nutrition tips from Olympian Joanne Fa’avesi

Updated: 6:14 PM PDT July 24, 2021

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EARLIER THIS WEEK WE ARE STARTING OUR 21 DAY CHALLENGE TO GET FIT AND GET OFF THE COUCH. I TSA DOWN WITH A RBYUG PLAYER KNOWN AS JOANNE FA’AVESI. SHE MENTS HEDOW MUCH FOOD AFFILIATED WITH FNEITSS, AND HER REGIMENTAL WE JUST SAY THE FIGHT ISRAEL WHEN IT COMES – REAL WHEN IT COMES AROUND FOOD. >> THE LITTLEEST RFO ME BUT THE MOST IMPORTANT. OUR MANAGEMENT, WE HAVE GREAT MANAGEMENT AND GREAT EMPLOYEES WHO HELP US INDIVIDUALLY. THOSE INDIVIDUALLY PROVIDE WHAT WE NEED AS PLAYERS. RUGBY, YOU NEED DIFFERENT SPORT PEOPLE AND SO MANY DIFFERENT NEEDS. IT WAS A JOURNEY FOR ME NUTRITIONAL. TRY TO MAKE IT A LIFESTYLE AND PAMPER WHERE YOU CAN. IT’S NOT EASY AT ALL, ESPECIALLY WHEN I GO HOME – EASY AT ALL, ESPECIALLY WHEN I GO HOME. ARE YOU ALWAYS HOW DO YOU EAT? EAT? FOOD WAS DIFFICULT FOR ME, BUT I BECAME IT

21-day challenge: the nutrition tips from Olympian Joanne Fa’avesi

KCRA

Updated: 6:14 PM PDT July 24, 2021

Ten-time Hearst Olympic reporter Deirdre Fitzpatrick and Olympic champion Gabe Gardner want to inspire Northern Californians to focus on physical health and personal growth again during the Tokyo Olympics. Every day, athletes and other experts share tips on workouts, nutrition, mental health hacks, and more. For Day 6 of the Challenge, Sacramento rugby reserve player and Joanne Fa’avesi share some of her best diet tips. See more in the video above. Are you interested in taking part in the challenge? It’s not too late to set a goal with your friends and share it on Twitter or Instagram with the hashtag #kcrachallenge. | RELATED | Share your 21-day challenge and be inspired during the Olympic Games in Tokyo

Ten-time Hearst Olympic reporter Deirdre Fitzpatrick and Olympic champion Gabe Gardner want to inspire Northern Californians to focus on physical health and personal growth again during the Tokyo Olympics.

Every day for 21 days, Athletes and other experts share tips for workouts, nutrition, mental health hacks, and more.

For Day 6 of the Challenge, rugby reserve and Sacramentos Joanne Fa’avesi shares some of her best diet tips. See more in the video above.

Are you interested in taking part in the challenge? It’s not too late to set a goal with your friends and share it on Twitter or Instagram using the hashtag #kcrachallenge.

| RELATED | Share your 21-day challenge and be inspired during the Olympic Games in Tokyo