Newswise – CHICAGO – Developing healthy eating habits is not a one-size-fits-all solution. The key is to tailor your favorite foods to meet your individual nutritional needs.

In March, the academy focuses on healthy eating through National Nutrition Month®. This year’s “Personalize Your Plate” theme encourages the preparation of nutritious meals to suit individual cultural and personal food preferences.

“America is a cultural melting pot, so you can’t expect all foods to look the same,” said registered nutritionist Su-Nui Escobar, a national spokesman for the Academy of Nutrition and Dietetics in Miami, Florida should be a joyful experience. As supermarkets increasingly diversify their shelves to meet the needs of their customers, it is becoming increasingly easy to create nutritious meals that cater to a variety of cultural preferences. ”

During National Nutrition Month®, the Academy encourages everyone to make informed decisions and develop healthy eating and exercise habits that they can follow year round. The academy recommends seeking advice from registered nutritionists – the food and nutrition experts who can help develop customized diet and activity plans to help meet people’s health goals.

“Variety is the spice of life and this is how people should see their meals,” said Escobar. Season your menus with the foods and flavors you enjoy and add new flavors to add excitement in your kitchen. “Developing healthy eating habits doesn’t require drastic lifestyle changes. A registered nutritionist can help you incorporate the foods you enjoy into your life. ”

Registered nutritionists help clients fine-tune traditional recipes, offer alternative cooking methods, and other healthy advice for including family foods in daily meals. To find a registered dietitian near you, use the academy’s online website Find an Expert Service.

National Nutrition Month®

National Nutrition Month® began as National Nutrition Week in 1973 and became a month-long observation in 1980 in response to growing interest in nutrition. The second Wednesday of March is Registered Dietitian Nutritionist Day, an annual celebration of the commitment of RDNs as leading advocates for improving the nutritional status of Americans and people around the world. This year’s celebration will take place on March 10th.

As part of the National Nutrition Month®, the Resources are hosted on the Academy website Spread the message of good nutrition and the importance of an overall healthy lifestyle to all. Follow National Nutrition Month® on the Academy social media channels, including Facebook and Twitter with #NationalNutritionMonth.


The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals, representing more than 100,000 recognized nutrition and diet practitioners. The academy is committed to improving the health of the country and advancing the dietetics profession through research, training, and advocacy. Visit the academy below