Are you looking for a way to deal with dry skin? Here’s how you can use home remedies to do this.
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Basic home remedies to replenish your skin after the winter, explains Dr. Geeta Grewal
The winter season affects our skin health. It’s time to learn how to protect, improve our skin quality and appearance. Winters make our skin dry, inflamed, tender itchy red, some of us can also develop cracks. Since not many of you want to get out during these times, look for some of these magical ingredients like oats in your kitchen. Common oats have a long history of beauty dating back to 2000 BC. BC reaches back. Oats are anti-inflammatory and provide anti-aging benefits. The sunscreen repair cleanses the hydrate and strengthens the skin. Oats are rich in polysaccharides, proteins, lipids, saponins, enzymes, flavonoids, vitamins. Oats are high in polyphenols such as avenanthramides, which have been shown to reduce inflammation in the skin. Polysaccharides in oats leave a film on the skin that prevents water loss and repairs the skin barrier. Oats are high in vitamin ABE, which helps lighten and brighten your skin. Soak and grind the oats to get a fine paste mixture in a little honey or yogurt, like a thick face pack on your face, relax for 15 to 20 minutes and gently wash off with lukewarm water when it is half dry.
Another wonderful ingredient in your kitchen is soy. Again, soy has been anchored in skin care history for thousands of years. Isoflavones essential oils rich in phospholipids help to reduce inflammation in the skin. Soy reduces pigmentation and restores the skin barrier. Rich vitamin E protects against various stress factors. Not only that, you’ll be happy to know that soy boosts collagen and elastin synthesis, but soy also increases glycosaminoglycans, the natural skin hyaluronic acid that helps improve skin elasticity. Firmer, resilient skin with improved tone and texture. Soak the soy overnight, peel off the skin and grind it with coconut cream or oil and yogurt to a fine paste mixture. Apply as a face pack for 15 to 20 minutes. After drying, wash off with lukewarm water.
You can boil soy paste with water for a few minutes. strain through a muslin cloth and extract soy milk with amazing health benefits.
Also read: Brahmi For Hair And Skin: 7 Reasons You MUST Add This Ayurvedic Ingredient To Your Beauty Routine
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