Spring is here and with it comes an array of vegetables that are not only delicious but also nutritious. So if you are planning to shed those extra pounds that you piled up over the winter, don’t worry! Spring superfoods like peas, spinach, radishes, beetroot, and cauliflower can help you get back in shape. “These vegetables are high in nutrient density, high in minerals, vitamins, antioxidants, and very low in calories. They keep you full for a long time and help you lose weight. Of course, you also need to exercise regularly and have a healthy lifestyle to speed up the process, ”said Indrajit Mukherjee, head chef at a hotel in the city. Next time you hit the market, you will know what to buy …


Eat them raw in salads, boil them, or make juice, beetroot is said to be storehouses for potassium and cancer-fighting antioxidants. You can even have them as guilt-free snacks. Just sprinkle some olive oil, pepper and saute them in an oven. They’re high in nutrients like folic acid and iron, both of which help during pregnancy. Beet fiber improves bowel movements. It also controls cholesterol. Beet juice can also help lower blood pressure, according to the study. Beetroot is high in water and calories, which is beneficial for weight loss.



Radishes are known for their high water content, low calorie count, and are extremely filling. You can eat them raw in salads, sneak a few slices into your sandwich, or even cook them. Just avoid Mooli Ke Parathe, however delicious it may be. Half a cup of radishes contains 1 g of fiber, which will help Weight loss. It also helps lower your cholesterol levels. Red radish helps cure jaundice and also reduces the risk of diabetes. Try to roast them in the oven and enjoy them with homemade hummus as a high-fiber snack. Are you looking forward to adding them to your spring diet?


Who doesn’t like palak paneer or spinach salad? Spinach is hands down one of the healthiest greens you can get on the market today. High in iron, fiber, vitamins A, C, and K, and protein, spinach also contains compounds that make you feel fuller. Just try adding this leafy green to your meals every day and notice how it benefits your skin and hair. Spinach lowers blood sugar and is also good for people with high blood pressure. Having a cup of cooked spinach will keep you energized throughout the day. Where does Popeye the sailor get all his strength from?



The pea is actually not a vegetable. It’s a legume that belongs to the same family as lentils, chickpeas, and beans. It’s full of protein. Peas can affect weight loss due to their protein and fiber content. According to studies, weight maintenance diets that included legumes showed better weight loss results than those that didn’t. Peas are extremely low in fat, which in turn makes them ideal for weight loss. You could toss cooked peas in a little olive oil, add salt and pepper, and enjoy as a snack between meals.



Cauliflower is one of the most nutritious vegetables that most Indians love to have. In addition to being low in carbohydrates, it’s high in fiber and contains several other micronutrients including vitamins B, K, C, folic acid, minerals like manganese, and potassium. That’s why it gets on our spring superfood list and is so popular with those following a keto diet. It keeps the body hydrated and also strengthens immunity. You can have cauliflower rice, cooked cauliflower, curry, or roast. Cauliflower is said to control high blood pressure.


“Leafy vegetables and vegetables of different colors are extremely good for weight loss”

In fact, when a person gains a lot of weight they are welcoming many lifestyle ailments like diabetes, heart disease, thyroid, high blood pressure and the list goes on. I am against diet supplements that help you lose weight because they actually affect all of the good bacteria we have in our gut. They disrupt the normal digestive process. Therefore, I always recommend a balanced diet with a healthy lifestyle. And yes, green vegetables are extremely good for weight loss. I usually try to include a few different colored vegetables in my diet in addition to legumes and fruits.