Bad breath is very common and mainly occurs in adults. The causes can range from very simple and harmless to very serious things.
What is the reason? Is it the food you eat No, bad breath is actually caused by bacteria and unfortunately our mouths are moist, warm and there are foods that cause bacteria to multiply very quickly. Bacteria use food to make acidic and volatile sulfur compounds that smell.
But don’t worry, we have just the right remedies for you to try. Bad breath will not affect your confidence and will take away your smile. Also, don’t forget to brush every day!
Cinnamon is considered to be one of the best ways to get rid of bad breath. It contains an essential oil, cinnamaldehyde, which does the trick.
What to do: Boil some powdered cinnamon in a cup of water. Strain the solution and rinse your mouth with it daily until you suffer. It will help freshen up your mouth.
Cloves have antibacterial properties that can prove beneficial in treating bad breath.
What to do: The best way to use cloves is to chew a few pieces and then throw them away. Another option is clove tea. Boil a few cloves in a cup of water and have it once a day until you see results.
Ginger and lemon juice
The ginger and lemon juice will help remove the bacteria from your mouth and prevent bad breath.
What to do: Mix two spoons of ginger and lemon juice in a glass of warm water and gargle with this water every day.
Fruits rich in vitamin C.
Fruits like lemons, oranges, limes, and grapefruits can be taken to prevent bad breath. Vitamin C can help prevent bacteria from building up in the mouth, thus maintaining oral health. What to do: Just eat the fruit every day as if you were going to eat it normally.
Fennel seeds (Saunf)
Fennel has high antimicrobial properties that fight the bacteria that cause bad breath. It also works as a mouth freshener.
What to do: You can chew the fennel seeds after a meal. You can also drink fennel tea – boil a spoonful of fennel seeds / powder in a cup of water, pour it off and drink it regularly.
The saliva in the mouth contains an antibacterial solution which is very important in preventing bad breath. If you drink enough water, all residues in the mouth will be washed out and the salivation will be supported.