from Lokmat English desk | Released: September 13, 2021 2:03 p.m.2021-09-13T14: 03: 03 + 5: 302021-09-13T14: 03: 03 + 5: 30
Vitamin D can relieve joint pain. Due to its deficiency in the body, there is more risk of injury to the joints. It is particularly important to take vitamin D along with calcium. Not only will it heal you, it will reduce inflammation and strengthen your bones.
Of course, if you have knee pain you can’t jump and run like a healthy person, but that doesn’t mean you should avoid all physical activity. Taking a long walk can help you stay fit.
Eating a diet high in antioxidants can help you relieve this type of pain. To do this, you should consult your doctor. This can help reduce joint pain. There are some foods that you can consume on a regular basis, including fish, olive oil, fruits, vegetables, and rose tea. It contains all the ingredients that fight inflammation. In addition, the antioxidant can help protect against cell damage.
To relieve chronic pain, caution should be exercised before hot fermentation. There are some situations when it is forbidden to warm your body, including hot water baths and massages. The same applies to cold fermentation. Even with cold fermentation or when the cold wind is blowing, don’t forget to wear warm clothing.
Sometimes it is very difficult to diagnose a person with joint pain. Not all types of joint pain are arthritis, although many of their symptoms are similar. If you have pain in any of your joints, you should see a rheumatologist. Only a professional arthritis specialist can better understand symptoms.
If you have chronic joint pain, it is important to follow these precautions. That being said, before using any home remedies, go straight to your doctor and get the correct tests done to avoid dangerous consequences.