Urinary infections can be caused for several reasons and are one of the major problems due to dehydration. So, here are 5 home remedies to prevent the infection and stay hygienic.
Urinary infection is one of the most common problems in women, caused for many reasons. However, one of the main factors is poor hygiene. When faced with such problems, consult with your doctor to cure them. But to avoid the problem, you can try certain home remedies.
Simple home remedies for urine infections:
Always stay hydrated
Dehydration is one of the main contributing factors to a urinary infection. So always stay hydrated and drink plenty of fluids, especially water. Water helps improve urinary tract function and prevents any bacteria from reaching the cells around the urinary organs.
It is very important to maintain basic hygiene to look after your genital area. Use a feminine wash to keep it clean, don’t hold urine for too long, and drain urine right after intercourse.
Garlic is a common kitchen ingredient that is widely used to treat urinary tract infections. It prevents harmful bacteria from spreading and causing urinary tract infections. You can also include garlic in your regular foods.
Using heating pads on your back and lower abdomen will reduce the pain caused by urinary tract infections. It also kills the bacteria in the urinary tract.
Probiotics help build good bacteria in the intestinal system that kill the bacteria that cause UTI. Probiotics are found in many fermented foods like kimchi, probiotic yogurt, etc. So, you can include these foods in your normal diet to improve your gut health.
Things to Remember:
Use condoms for sexual intercourse.
Avoid spermicide-treated condoms or diaphragms.
Always wear cotton underwear.
Change damp clothes as soon as possible.
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