Winter can bring a variety of seasonal illnesses such as nose, ear, and throat infections. Such infections, if not treated in a timely manner, can even cause breathing problems, including shortness of breath and shortness of breath overload in the chest. If you’ve been experiencing any of these symptoms recently, there are a few simple but effective symptoms you should try Home remedies that will surely help you in no time.
Ayurveda expert Dr. Dixa Bhavsar shared these simple remedies that can work for your throat.
Gargle turmeric and salt water.
Here is how to do it?
ingredients
250-300 ml – water
1 tbsp – turmeric
½ tbsp – salt
method
* Put the ingredients in water and cook for five minutes. Once lukewarm, gargle it three or four times.
“It will make you feel less congested and soothe your throat,” said Dr. Bhavsar.
Licorice or Mulethi
How to use
* Take 1 teaspoon of licorice powder and suck it with honey twice a day or add it to warm water and gargle with it twice a day.
Amla juice
How to use
* Have 15-20 ml Amla juice with 1 teaspoon honey twice a day.
Fenugreek
How to use
* Boil 1 teaspoon fenugreek in 250 ml water for 5 minutes, strain and drink.
cinnamon
Ensure good health with a pinch of cinnamon. (Source: Getty Images / Thinkstock)
How to use
* Boil half a teaspoon of cinnamon powder or a small stick of cinnamon in 250 ml of water for 5 minutes, pour it off and let it get lukewarm Add some honey and lemon and drink it.
Tulsi
How to use
* Boil 4-5 tulsi leaves in a little water, strain and drink. You can add honey and ginger if you want.
Turmeric milk
How to use
Warm milk with turmeric and black pepper before bed works like a miracle.
Lemon water
How to use
* Just take warm water, add half a lemon and a little honey and drink it.
However, you don’t need to take all of the corrective actions. “Try one of these remedies that is convenient for you,” said Dr. Bhavsar.
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